Dr Cindy Lewis of Absolute Endurance presented an excellent transition clinic this week.  Following a discussion of the typical transition clothing and equipment needed for sprint, Olympic, and Ironman distance races, a transition area was set up outdoors, with a demonstration of the principles discussed.  There was an good interchange of ideas, experience, and questions covering the range of experience of the attendees.  Caroline put the clinic information to practice by achieving the fastest transition time for her age group at the Guelph 1 Sprint Triathlon 3 days after the clinic. Now that’s the kind of results we applaud!