Glendon TUESDAY Swims 8:00-9:30pm
The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.
Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.
All participants will benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.
Coach: Nic van Beurden
Glendon Thursday Swims 8:00-9:30pm
Coach: Teresa Pitek
13 weeks - Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.
PMAC Monday 6:00-7:00am
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
No Class Mon April 21 & Mon May 19
PMAC Tuesday 6:30-8:00am
Coaches: Tues: Samuel Johnson
PMAC Wednesdays 6:00-7:00am
PMAC THURSDAY 6:30-8:00am
Coach: Kevin McCormick
Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.
Time - 6:00 pm Sharp! Arrive early to change.
Note: Wetsuits are highly recommended.
Cost: FREE FOR MEMBERS
$25 for non-members to try one swim
Milton Track Sessions
If you feel the need for speed then this session is for you.
This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard. The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.
Warning: You are going to suffer BUT, suffering together is always better than suffering alone!
Please come early to get your warm up done, so you can get to business at 6:30pm.
Coach: Jeff Carrol
Location: Meet at Milton Sports Centre: 605 Santa Maria Blvd, Milton, ON L9T 6J5
Dates: Wednesday June 18 - Wednesday Aug 6th
Minimum 6 participants needed to run this program
Join the TTC for our weekly rides rotating from various locations such as Angus Glen Community Centre (Major Mac/Warden), Milton Velodrome (Tremaine/Brittania) or other locations on Saturdays throughout the summer. This is a great way to meet other members of similar ability, training for similar races.
THIS IS A FREE PROGRAM FOR MEMBERS
Group-led rides are typically 2hrs in duration (~50km).
We have a quick welcome and overview at 8AM sharp. Please arrive at 15 minutes before launch to ready yourself for the ride and check in with the ride leader.
Please review our TTC Group Ride Policy before attending.
Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride clinic. You must be a current club member and you must sign up for the ride online ahead of time.
We require a minimum of 4 participants for there to be a group-led ride. For the Saturday rides, this will be confirmed 24 hours in advance (i.e., 8AM Friday). If the minimum number of participants has not been reached, we will email participants to let them know.
starting from Milton this week!
Mattamy National Cycling Centre 2015 Pan Am Boulevard, Milton, Ontario, Canada L9E 0K7
(meet at the main entrance - back of the building)
Group leader: Delia Chan
Muskoka Big Training Day
June 21, 2025 at 9:30am
Join us for a recon swim, bike and run of the Muskoka 70.3 course. This is a great chance to train on the course in a group environment, or just get a big training day in on some challenging terrain.
Start Location: Canada Summit Centre, 20 Park Drive Huntsville.
This will be a supported ride with Coach Kevin, support vehicle and group leaders on bikes.
We will meet by 9:30am at the Muskoka Transition Area parking lot. 20 Park Dr, Huntsville, ON P1H 1P5 - Summit Centre (Huntsville, Ontario). We recommend arriving around 9-9:15am to give yourself time to get ready, pump tires, etc.
Coach Kevin will talk briefly on safety and riding etiquette and review the course.
We will head over to the swim start with is the race Swim Exit (bring goggles, cap, wetsuit, swim suit, swim buddy) for a short swim from the Swim Exit to Swim Start. Will will be on our bikes by 10:30am.
Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This IS NOT a learn to ride day.
What to bring: swimsuit, goggles, swim cap, wetsuit (if you have), bike clothing (bike/tri shorts, jersey/tank), bike, bike shoes (if you have them), helmet, running shoes (for run off the bike), hat, sunglasses, sunscreen, nutrition: approximately 50-70g carbs/hour, 500-1000mL/hour, sodium 500-1000mg/hour (more if you are a heavy sweater!)
T1, T2 and everything in between! Are you new to the sport and are still unsure how to set up your transition area? Or are you looking to save a few seconds or even minutes off your triathlon time? This transition clinic will teach you how to set up your transition area in order to get from swim to bike and bike to run as quickly as possible! Bring your swim, bike and run gear and practice these valuable skills.
- What to bring (race day checklist handout)
- How to lay out your transition area
- Getting a lay of the land - know your exits/entrances
- T1 swim to bike: exiting water, removing wetsuit, exiting T1
- T2 bike to run - racking your bike and getting out of T2 quickly
- To attach your shoes to pedals or not?
- How (and when) to mount/dismount your bike
The meeting place for this clinic will be on the EAST side of Cherry Beach, in the grassy area just north of the bike path. Look for the TTC flags! Please arrive a few minutes early so that we can start promptly at 6:30.
Sunnyside Gus Ryder OUTDOOR Pool: Thursdays 6:30-8:00 AM
You must be a TTC member to swim with the club.
Coach: Becky Yuan
Location: 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane
Limit 24 participants
PMAC THURSDAY 6:30-7:55am
Coach: Sam Johnson
9 weeks
8 weeks
New to triathlon and not sure where to begin?
This swim program is the perfect place to start. The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.
Over the course of three weeks we'll be going over the fundamentals of freestyle swimming. Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.
Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).
Dates: July 3, 10, 17
Location: Glendon Athletic Club - York University Glendon Campus, Proctor Field House, 2275 Bayview Ave, North York, ON M4N 1J8 (BOTTOM OF THE HILL)
PMAC Monday 6:00-6:55am
NO SWIM AUG 4
Sunnyside Gus Ryder OUTDOOR Pool: Tuesdays 6:30-8:00 AM
PMAC Tuesday 6:30-7:55am
If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm) and then join us for a social night at the Keating Pub - registration on separate events.
TTC is hosting a series of three timed Swim-Run sessions. Our popular "Splash and Dash" is returning on 9th at Cherry Beach. All abilities are invited to participate!
Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. Other dates include August 6th and August 27th (please register for each one separately!)
Distance:
Swim: Approx 600m (two loops of cherry beach bouys)
Run: Approx 3k
What you need:
-swim suit, wetsuit strongly recommended
-goggles
-running shoes
Timing
-Registration starts at 6:00pm, event launches at 7pm as mass start.
Volunteer: If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm.
West End Track Sessions
Please come early to get your warm up done, so you can get to business at 6pm.
Coach: Phaedra Kennedy
Location: Hilltop Middle School - 35 Trehorne Dr, Etobicoke, ON M9P 1N8
Dates: Tuesday Nights Aug 12 - Oct 14 from 6-7pm
TTC is hosting a series of three timed Swim-Run sessions. Our second "Splash and Dash" is on Aug 6th!. All abilities are invited to participate!
Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. Our final date is August 27th (please register for each one separately!)
TTC is hosting a series of three timed Swim-Run sessions. Our final "Splash and Dash" is on Aug 27th!. All abilities are invited to participate!
Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title.
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club
