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• Indoor Cycling 2025/2026

  • Start
    03 Nov 2025
  •  
    6:30 AM
  • End
    31 Mar 2026
  •  
    7:45 AM
  • Location
    Discord

  Virtual Cycling Monday, Tuesday, Wednesday, Thursday

  Time:

  • Monday, Wednesday and Thursday mornings from 6:30am - 7:45am
    
  • Tuesday evenings 6:30pm - 7:45pm

  Do you want to make 2026 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressively structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

  These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
  

  Join us for rides, where we will focus on different aspects of cycling to get you stronger.

  Coaches: Kevin McCormick & Eric D’Arcy

  Platform: Discord - join server here: https://discord.gg/BWHdgDfw4Y

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• Indoor Track Sessions 2025/2026

  • Start
    12 Nov 2025
  •  
    6:30 PM
  • End
    25 Mar 2026
  •  
    7:30 PM
  • Location
    1 Parkmount road, Toronto ON, M4J 4V3
  • Spaces left
    16

  Wednesday evenings!
  Time: 6:30 - 7:30pm (You should warm up before that)

  We need a minimum of 12 participants to run this session!

  Location: Monarch Park Indoor Track  - 1 Parkmount Rd, Toronto, ON M4J 0A5

  Coach: Tara Postnikoff

  You must be a TTC member to run with the club. 

  Prerequisite- To avoid injury it is recommended that you have some solid running base already.  Multiple runs per week are recommended.  If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your May / June races.

  About Monarch Park Indoor Track:
  

  

  The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).

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• Mobility Mondays 2025/2026

  • Start
    17 Nov 2025
  •  
    7:00 PM
  • End
    02 Feb 2026
  •  
    7:30 PM
  • Location
    Zoom (link in confirmation email)

  Regular mobility work can help improve range of motion in our joints.  Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body. 

  Requirements: 

  • Loose fitting clothing

  • Stretch mat or cushiony surface 

  • foam roller

  • a lacrosse ball

  • either a yoga strap or towel

  • broomstick or long dowel
    

  • Computer or iPhone to follow along

  Coach: Phaedra Kennedy

  Dates: Monday November 17th- Dec 15th & Jan 5-Feb 2 - 7:00PM - 7:30PM

  Platform: Zoom - link will be sent in confirmation email when you register.

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