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    • 03 Jan 2024
    • 6:30 AM
    • 19 Jun 2024
    • 7:45 AM
    • Zoom
    Register

    Virtual Cycling Monday and Wednesday Jan 3 - June 19

    Time: Monday and Wednesday mornings from 6:30am - 7:45am.

    Do you want to make 2024 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressively structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

    These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).

    Join us for rides, where we will focus on different aspects of cycling to get you stronger.

    Coach: Kevin McCormick

    Platform: Zoom

    • 02 Apr 2024
    • 6:30 AM
    • 25 Jun 2024
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 0
    Join waitlist

    PMAC Tuesday 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coaches:  Tues:  Samuel Johnson

    • 02 Apr 2024
    • 8:00 PM
    • 11 Jun 2024
    • 9:30 PM
    • 125 Evelyn Crescent Toronto ON M6P 3E3
    • 9
    Register

    Western Tech TUESDAYS 8:00-9:30pm

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Becky Yuan

    • 02 Apr 2024
    • 8:00 PM
    • 25 Jun 2024
    • 9:15 PM
    • Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 0
    Join waitlist


    • 03 Apr 2024
    • 6:00 AM
    • 26 Jun 2024
    • 6:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 2
    Register

    PMAC Wednesdays 6:00-6:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Nic van Beurden

    13 weeks

    • 03 Apr 2024
    • 8:00 PM
    • 12 Jun 2024
    • 9:30 PM
    • 125 Evelyn Crescent Toronto ON M6P 3E3
    • 0
    Join waitlist

    Western Tech WEDNESDAYS 8:00-9:30pm

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Teresa Pitek

    11 weeks

    • 04 Apr 2024
    • 6:30 AM
    • 27 Jun 2024
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 0
    Join waitlist

    PMAC THURSDAY 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Kevin McCormick 

    13 weeks

    • 04 Apr 2024
    • 8:00 PM
    • 27 Jun 2024
    • 9:30 PM
    • Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 0
    Join waitlist

    Glendon Thursday Swims 8:00-9:30pm 

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org

    Coach: Teresa Pitek

    13 weeks

    • 08 Apr 2024
    • 6:00 AM
    • 24 Jun 2024
    • 6:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 6
    Register

    PMAC Monday 6:00-6:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Nic van Beurden

    No Swim May 20

    • 08 Apr 2024
    • 8:00 PM
    • 10 Jun 2024
    • 9:30 PM
    • 125 Evelyn Crescent Toronto ON M6P 3E3
    • 9
    Register

    Western Tech MONDAYS 8:00-9:30pm

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Teresa Pitek

    11 weeks - NO SWIM MAY 20

    • 25 May 2024
    • 8:00 AM
    • 22 Jun 2024
    • 10:00 AM
    • Angus Glen Community Centre
    Register

    Join the TTC for our weekly rides from either Angus Glen Community Centre (Major Mac/Warden) or other locations on Saturdays throughout the spring. This is a great way to meet other members of similar ability, training for similar races. 

    THIS IS A FREE PROGRAM FOR MEMBERS

    Group-led rides are typically 2hrs in duration (~50km). 

    We have a quick welcome and overview at 8AM sharpPlease arrive at 15 minutes before launch to ready yourself for the ride and check in with the ride leader.

    Please review our TTC Group Ride Policy before attending.  

    Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride clinic. You must be a current club member and you must sign up for the ride online ahead of time. 

    We require a minimum of 4 participants for there to be a group-led ride. For the Saturday rides, this will be confirmed 24 hours in advance (i.e., 8AM Friday). If the minimum number of participants has not been reached, we will email participants to let them know. 

    Start Location:  https://www.google.com/maps/place/Angus+Glen+Community+Centre/@43.8945563,-79.3383318,17z/data=!3m1!4b1!4m5!3m4!1s0x89d4d578bd947b53:0x5d82eac7942d3315!8m2!3d43.8945525!4d-79.3361378

    • 28 May 2024
    • 6:30 PM
    • 16 Jul 2024
    • 7:15 PM
    • zoom
    Register

    8-week basic level training plan and corresponding weekly ZOOM call sessions geared towards “New to Triathlon” (or “haven’t raced in a long time”). The program will get you ready to take on a Try-A-Tri or Sprint triathlon.

    Target race(s) for the Sprint distance would be the Toronto Triathlon Festival (TTF) or potentially other races (such as IronGirl in Grimsby in early August).

    The intent of this clinic is to educate, motivate and provide opportunities and access to a “group coach” and provide athletes with the tools and confidence to achieve their goals of successfully completing their upcoming triathlon.

    • Significant learning opportunity – the better you are prepared, the higher the likelihood of success
    • Cost effective – significantly less costly than having a 1-1 coach
    • Opportunity to ask questions directly – weekly zoom calls
    • Build confidence prior to race day / alleviate some of the pre-race jitters 
    • Learn some of the Triathlon Ontario key rules to avoid penalties e.g. drafting, helmet rules, etc.
    • Will cover subjects on swim, bike, run, nutrition, and much more
    • Know what to do when things don’t go the way as planned on race day 
    • Provide a general 8 week training plan for Sprint Distance triathlon (with appropriate modifications for “try-a-tri” distance)
    • Issued in 4 week blocks
    • Available on Training Peaks via special link (provided prior to clinic)
    • Aimed at the above listed races but could be used for later races if desired
    • Facilitated weekly ZOOM calls for 30-45 minutes consisting of the following:
      • Structured weekly topics (see attached for details)
      • Presentation format via ZOOM to educate and enable increased knowledge plus ample time for questions 
      • May also include some live demos (e.g. how to change a tire)

    Start date: Tuesday, May 28, 2024 

    End date: Tuesday, July 16, 2024

    Weekly ZOOM Call - 6:30 - 7:15pm

    Coach: Teresa Pitek

    Cost: $80

    • 06 Jun 2024
    • 8:00 PM
    • 20 Jun 2024
    • 9:20 PM
    • Glendon
    • 0
    Join waitlist

    New to triathlon and not sure where to begin? 

    UPDATE: Due to scheduling issues, we are condensing this 4-week at 60 minutes program into 3 weeks of 80 minutes - same great coach, same great content with the same great results.

    This swim program is the perfect place to start.  The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.

    Over the course of three weeks we'll be going over the fundamentals of freestyle swimming.  Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.

    Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).

    Coach: Nic van Beurden

    Dates: June 6, June 13 and June 20

    Location:  Glendon Athletic Club - York University Glendon Campus, Proctor Field House, 2275 Bayview Ave, North York, ON M4N 1J8

    • 08 Jun 2024
    • 9:30 AM
    • Canada Summit Centre, 20 Park Drive, Huntsville, ON, P1H 1P5
    • 21
    Register

    Muskoka Big Training Day 

    June 8, 2024 at 9:30am

    Join us for a recon swim, bike and run of the Muskoka 70.3 course. This is a great chance to train on the course in a group environment, or just get a big training day in on some challenging terrain. 

    Start Location: Canada Summit Centre, 20 Park Drive Huntsville. 

    This will be a supported ride with coach Miranda, support vehicle and group leaders on bikes.

    We will meet by 9:30am at the Muskoka Transition Area parking lot. 20 Park Dr, Huntsville, ON P1H 1P5 - Summit Centre (Huntsville, Ontario). We recommend arriving around 9-9:15am to give yourself time to get ready, pump tires, etc. 

    Coach Miranda will talk briefly on safety and riding etiquette and review the course. 

    We will head over to the swim start with is the race Swim Exit (bring goggles, cap, wetsuit, swim suit, swim buddy) for a short swim from the Swim Exit to Swim Start. Will will be on our bikes by 10:30am.

    Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This IS NOT a learn to ride day.

    What to bring: swimsuit, goggles, swim cap, wetsuit (if you have), bike clothing (bike/tri shorts, jersey/tank), bike, bike shoes (if you have them), helmet, running shoes (for run off the bike), hat, sunglasses, sunscreen, nutrition: approximately 50-70g carbs/hour, 500-1000mL/hour, sodium 500-1000mg/hour (more if you are a heavy sweater!) 

    • 12 Jun 2024
    • 6:30 PM - 7:30 PM
    • Cherry Beach
    • 22
    Register

    T1, T2 and everything in between! Are you new to the sport and are still unsure how to set up your transition area? Or are you looking to save a few seconds or even minutes off your triathlon time? This transition clinic will teach you how to set up your transition area in order to get from swim to bike and bike to run as quickly as possible! Bring your swim, bike and run gear and practice these valuable skills. 

    What to bring (race day checklist handout)

    - How to lay out your transition area 

    - Getting a lay of the land - know your exits/entrances 

    - T1 swim to bike: exiting water, removing wetsuit, exiting T1

    - T2 bike to run - racking your bike and getting out of T2 quickly 

    - To attach your shoes to pedals or not? 

    - How (and when) to mount/dismount your bike 


    The meeting place for this clinic will be on the EAST side of Cherry Beach, in the grassy area just north of the bike path. Look for the TTC flags! Please arrive a few minutes early so that we can start promptly at 6:30. 

    • 19 Jun 2024
    • 6:00 PM
    • 28 Aug 2024
    • 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join coach Kevin on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $15 for non-members to try one swim 

    • 19 Jun 2024
    • 6:00 PM
    • 18 Sep 2024
    • 7:00 PM
    • Runnymede Collegiate Institute, 569 Jane St, Toronto, Ontario, M6S 4A3
    • 17
    Register

    Runnymede Track Sessions

    If you feel the need for speed then this session is for you.

    This 14 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.

    Warning: You are going to suffer BUT, suffering together is always better than suffering alone!

    Please come early to get your warm up done, so you can get to business at 6pm.

    Coach: Phaedra Kennedy

    Location: Runnymede Collegiate Institute, 569 Jane St, Toronto, Ontario, M6S 4A3 - 400m track on school property.

    Dates: Every Wednesday Night June 19 - September 18 from 6-7pm

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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