PMAC Monday 6:00-7:00am
The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.
Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.
All participants will benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
No Swim Mon Oct 13
Coach: Nic van Beurden
PMAC Tuesday 6:30-8:00am
Coaches: Tues: Samuel Johnson
Please note: there are no credits or refunds available if you miss a class due to illness, travel, hitting snooze etc.
West End Track Sessions
If you feel the need for speed then this session is for you.
This 6 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard. The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.
Warning: You are going to suffer BUT, suffering together is always better than suffering alone!
Please come early to get your warm up done, so you can get to business at 6pm.
Coach: Phaedra Kennedy
Location: Hilltop Middle School - 35 Trehorne Dr, Etobicoke, ON M9P 1N8
Dates: Tuesday Nights September 9 - Oct 14 from 6-7pm
Minimum 6 participants needed to run this program
PMAC Wednesdays 6:00-7:00am
PMAC THURSDAY 6:30-8:00am
Coach: Kevin McCormick
Western Tech MONDAYS 8:00-9:30pm
Coach: Teresa Pitek
No Swim Monday Oct 13
Glendon TUESDAY Swims 8:00-9:30pm
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
Keele Tuesdays 8:00-9:30pm
Coach: Becky Yuan
Western Tech WEDNESDAYS 8:00-9:30pm
Glendon Thursday Swims 8:00-9:30pm
Keele Thursdays 8:00-9:30pm
Let's Ride to Niagara Falls!
Meet at the Aldershot Go Station in Burlington for an epic ~85km ride to Niagara Falls, lunch and then return from the Niagara Go Station
Be ready to roll out at 9:00 am sharp - arrive early to pump up tires and put a change of clothes (if you want them) in the support vehicle. As there is a deadline to catch the GO Train back, we ask that riders be able to maintain a speed of ~21+kph on a flat course to join this event.
Space is limited to 30 members, so grab your spot now!
Cost: Free for TTC Club Members.
$30+HST for guests - who must also complete our waivers
Route and more info will be sent a few days before the ride.
New to triathlon and not sure where to begin?
This swim program is the perfect place to start. The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.
Over the course of four weeks we'll be going over the fundamentals of freestyle swimming. Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.
Requirements: Must be able to swim 50m and be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).
Coach: Tommy Ferris
Dates: Oct 2-23, 2025
Location: 99 Mountview Ave, Toronto, ON M6P 2L5
Coach Nic van Beurden will work to improve your confidence and ability on the bike by teaching you some of the fundamentals!
Goal:
Bring less experienced/new-to-triathlon athletes together to practice some key cycling skills. Meet some like minded athletes and have some fun at the same time! Also useful for those with intermediate level of cycling skills to work on some of the skills that might need a little more practice! Overall intent is to build confidence with cycling for triathlon so that training & race day are a more fun experience!
Some of the skills that will be taught include (but not limited to):
Time: 10:00 - 11:00am. Please arrive 15 mins early to pump tires and be ready for a safety briefing at 10:00 sharp.
Location: Sunnybrook Park (1132 Leslie Street - upper parking lot across from stables)
https://maps.app.goo.gl/QR6yzNiaHS9JS8N7A
Other Safety Considerations:
Must have helmet and bike to be in good working order (bring extra tubes in case of flat tire).
Safety is paramount and workouts may be cancelled if conditions warrant risk. Assessment prior to each workout will be done (and during workout). Includes (but not limited to): weather, facilities, other risks, etc
8:45am arrive → 9:00am roll out!
Let's get together for one more group ride to celebrate the fantastic season. The Fall Colours Ride is great for riders of all skill levels. The route will be approximately 50-55k and 200-300m of elevation on country roads through Halton Hills.
Lead Rider: Coach Eric
Meet at Parking lot at 2675 Reid Side Road, Campbellville - SW corner of 401/Guelph Line
Route: 2023 route https://ridewithgps.com/routes/41142115
Please check the website and email regarding notice of cancellation in the event of inclement weather. We will meet at a the parking lot, review the rules of the road and route (which will be available by GPX prior to the event), and head out for a social ride. We will stop at a local shop for coffee and a treat part way through, so bring a little money or a friend with money.
Register online to reserve a spot for this FREE event for members.
Non-members - $10. Non-members, please sign off on the TTC and Triathlon Ontario waivers
You may contact info@torontotriathlonclub.org if you have any questions about the event.
Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).
Dates: Nov 6-27, 2025
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club