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    • 03 Jul 2025
    • 6:30 AM
    • 28 Aug 2025
    • 8:00 AM
    • 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3
    • 11
    Register

    Sunnyside Gus Ryder OUTDOOR Pool:  Thursdays 6:30-8:00 AM

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    You must be a TTC member to swim with the club. 

    Coach: Becky Yuan

    Location1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane

    Limit 24 participants

    • 03 Jul 2025
    • 6:30 AM
    • 28 Aug 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 7
    Register

    PMAC THURSDAY 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Sam Johnson

    8 weeks

    • 03 Jul 2025
    • 8:00 PM
    • 21 Aug 2025
    • 9:30 PM
    • Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 10
    Register

    Glendon Thursday Swims 8:00-9:30pm 

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org

    Coach: Teresa Pitek

    8 weeks

    • 07 Jul 2025
    • 6:00 AM
    • 25 Aug 2025
    • 6:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 21
    Register

    PMAC Monday 6:00-6:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Nic van Beurden

    NO SWIM AUG 4

    • 08 Jul 2025
    • 6:30 AM
    • 26 Aug 2025
    • 8:00 AM
    • 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3
    • 17
    Register

    Sunnyside Gus Ryder OUTDOOR Pool: Tuesdays 6:30-8:00 AM

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    You must be a TTC member to swim with the club. 

    Coach: Becky Yuan

    Location1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane

    Limit 24 participants

    • 08 Jul 2025
    • 6:30 AM
    • 26 Aug 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 5
    Register

    PMAC Tuesday 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    8 weeks

    • 28 Jul 2025
    • 9:00 AM
    • 30 Jul 2025
    • 12:00 PM
    • 3

    NEW FOR 2025! KIDS TRIATHLON CAMP!

    Do you have kids who love to swim, bike and/or run? We have an experience for them this summer!

    DATES: July 28, 29 and 30th

    TIME: 9am - 12pm each day

    COACH: Nic Van Buerden (Nic is an NCCP trained coach with over 20 years of experience and expertise in swim, bike, and run, National Lifeguard & First Aid Certified as well as current Police Background Check)

    THE PROGRAM: Each day will have a focus - SWIM, BIKE OR RUN (weather dependent), but will include at least one of the other two sports each day.

    THE LOCATION: This will be run out of a home in the Mt. Pleasant/St. Clair East area. They will be using a backyard pool, riding on quiet side streets, over to a local school (or walking), where they will do running and biking skills and drills.

    WHO IS THIS CAMP FOR: This is geared towards 8-12 year olds, who enjoy swimming, biking and/or running or those that want to pursue triathlon. Participants must be able to swim at least one length of a pool and ride a bike confidently. No prior triathlon experience required!

    Camp Kit list:

    • Googles, Bathing Suit & Swim Cap
    • Running Shoes
    • Hat, Sunscreen & Water Bottle
    • Safe, working bicycle, helmet and functioning bike bell
    • Necessary medications or epi-pens if needed
    • Nut-free snack


    • 30 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 02 Aug 2025
    • 8:00 AM - 10:00 AM
    • Mattamy National Cycling Centre 2015 Pan Am Boulevard, Milton, Ontario, Canada L9E 0K7
    Register

    Join the TTC for our weekly rides rotating from various locations such as Angus Glen Community Centre (Major Mac/Warden), Milton Velodrome (Tremaine/Brittania) or other locations on Saturdays throughout the summer. This is a great way to meet other members of similar ability, training for similar races. 

    THIS IS A FREE PROGRAM FOR MEMBERS

    Group-led rides are typically 2hrs in duration (~50km). 

    We have a quick welcome and overview at 8AM sharpPlease arrive at 15 minutes before launch to ready yourself for the ride and check in with the ride leader.

    Please review our TTC Group Ride Policy before attending.  

    Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride clinic. You must be a current club member and you must sign up for the ride online ahead of time. 

    We require a minimum of 4 participants for there to be a group-led ride. For the Saturday rides, this will be confirmed 24 hours in advance (i.e., 8AM Friday). If the minimum number of participants has not been reached, we will email participants to let them know. 

    starting from Milton @ the Mattamy National Cycling Centre

    2015 Pan Am Boulevard, Milton, Ontario, Canada L9E 0K7

    (meet at the main entrance - back of the building)

    Group leader: Delia Chan

    • 06 Aug 2025
    • 6:00 PM - 8:00 PM
    • Cherry Beach, Toronto
    • 40
    Register

    If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm).

    TTC is hosting a series of three timed Swim-Run sessions.  Our second "Splash and Dash" is on Aug 6th!.  All abilities are invited to participate!

    Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. Our final date is August 27th (please register for each one separately!)


    Distance:

    Swim: Approx 600m (two loops of cherry beach bouys)

    Run: Approx 3k


    What you need:

    -swim suit, wetsuit strongly recommended

    -goggles

    -running shoes


    Timing

    -Registration starts at 6:00pm, event launches at 7pm as mass start.


    Volunteer:  If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm. 

    • 27 Aug 2025
    • 6:00 PM - 8:00 PM
    • Cherry Beach, Toronto
    • 41
    Register

    If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm)

    TTC is hosting a series of three timed Swim-Run sessions.  Our final "Splash and Dash" is on Aug 27th!.  All abilities are invited to participate!

    Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. 


    Distance:

    Swim: Approx 600m (two loops of cherry beach bouys)

    Run: Approx 3k


    What you need:

    -swim suit, wetsuit strongly recommended

    -goggles

    -running shoes


    Timing

    -Registration starts at 6:00pm, event launches at 7pm as mass start.


    Volunteer:  If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm. 

    • 09 Sep 2025
    • 6:00 PM
    • 14 Oct 2025
    • 7:00 PM
    • 35 Trehorne Dr, Etobicoke, ON M9P 1N8
    • 19
    Register

    West End Track Sessions

    If you feel the need for speed then this session is for you.

    This 6 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.

    Warning: You are going to suffer BUT, suffering together is always better than suffering alone!

    Please come early to get your warm up done, so you can get to business at 6pm.

    Coach: Phaedra Kennedy

    Location: Hilltop Middle School - 35 Trehorne Dr, Etobicoke, ON M9P 1N8

    Dates: Tuesday Nights September 9  -  Oct 14 from 6-7pm

    Minimum 6 participants needed to run this program

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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