PMAC Monday 6:00-6:55am
The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.
Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.
All participants will benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
Coach: Nic van Beurden
No swim on Oct 9
Western Tech MONDAYS 8:00-9:30pm
Coach: Teresa Pitek
No swim Mon Oct 9
Western Tech TUESDAYS 8:00-9:30pm
Coach: Becky Yuan
PMAC Tuesday 6:30-7:55am
Coaches: Tues: Samuel Johnson Thurs: Kevin McCormick
Glendon TUESDAY Swims 8:00-9:15pm
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
PMAC Wednesdays 6:00-6:55am
Western Tech WEDNESDAYS 8:00-9:30pm
PMAC THURSDAY 6:30-7:55am
Coache: Kevin McCormick
Glendon Thursday Swims 8:00-9:30pm
Virtual Cycling Monday and Wednesday Oct 30h - Dec 20th
Time: Monday and Wednesday mornings from 6:30am - 7:45am.
Do you want to make 2024 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressively structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.
These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
Join us for rides, where we will focus on different aspects of cycling to get you stronger.
Platform: Zoom
Tuesday and Thursday evenings from 6:00pm - 7:15pm Nov 2nd -Dec 21st
Do you want to make 2024 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressive structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. These workouts will challenge you, but leave you feeling strong and ready to continue your training into the fall and winter. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.
Coach: Eric D'Arcy
Platform: Zoom - link will be sent with your confirmation email
This is a FREE program and open to TTC Members only!
Time: 6:30 - 7:30pm (You should warm up before that)
Location: Monarch Park Indoor Track
Coach: Tara Postnikoff
Starts Nov 15th through April 17th. $280 for 22 weeks of coached track sessions.
No Class Dec 27th!
Maximum participants: 25
You must be a TTC member to run with the club. Please note that you will be required to renew your membership prior to March 31, 2024 to continue running in the program until April 12th, 2024.
Prerequisite- To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your May / June races.
About Monarch Park Indoor Track:
1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell
http://www.monarchparkstadium.com/
The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).
Regular mobility work can help improve range of motion in our joints. Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body.
Requirements:
Stretch mat or cushiony surface
foam roller
a lacrosse ball
either a yoga strap or towel
broomstick or long dowel
Computer or iPhone to follow along
Coach: Phaedra Kennedy
Dates: Monday November 20th - January 29th - 7:00PM - 7:30PM
No classes - December 25 and January 1st
New to triathlon and not sure where to begin?
This swim program is the perfect place to start. The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.
Over the course of four weeks we'll be going over the fundamentals of freestyle swimming. Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.
Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).
Dates: Nov 28 & Dec 5, 12, 19
Coach: Kevin McCormick
Location: Glendon Athletic Club - York University Glendon Campus, Proctor Field House, 2275 Bayview Ave, North York, ON M4N 1J8
Dates: Nov 30 & Dec 7, 14, 21
Come join us for a New Year's Day ride of Alpe du Zwift, while we chat as much or little as we want on Zoom. This is not a structured workout ride but a chance to ride with your club team mates as we climb climb climb.
Ride up ADZ 1X, 2X, 3X or 4X - There will always be friends supporting you. Each climb is 12.6 km at 8.5% grade - coast back down to recover. This is a go at your own pace ride but Zwift will keep us together!
Just make sure you are following "Eric D'Arcy " on Zwift. If you aren't on Zwift, join us Zoom and we can talk you through those climbs. Remember, suffering together is better than alone!
Zoom link will be sent out with reminder details closer to New Years Day.
Date: Monday Jan 1, 2024
Time: 8:00am - until you feel like stopping!
Ride Leader - Eric D'Arcy
Cost: FREE (just sign up and follow Eric on Zwift)
This is a members-only ride.
10 weeks - No swim on FEB 19 & MARCH !!
10 weeks - no Class Feb 19 or March 11
Coaches: Tues: Samuel Johnson
11 weeks - no class March 12
11 weeks - no class March 13
11 weeks - no class March 14
Join us for a morning of riding and running, followed by 30-min of mobility and stretching. AGENDA
BIKE : 8-10:15 am (instruction will be provided over Zoom)
Coach : Eric D'Arcy
Join coach Eric and other club members for a 2+ hour long bike ride. The long ride is one of your key weekly workouts so take this opportunity to do one of these workouts with a coach and other athletes. You'll be glad you did and the time will pass quickly.
The workout will be a mix of aerobic riding and some harder intervals. Appropriate for whatever race distance you are training for. You do not need to ride for the full 2:15 hours.
RUN : 10:15- 11:00 am (on your own)
Run on your own between 20 and 30 min.
MOBILITY AND STRETCH : 11:00 - 11:30 am (instruction will be provided over Zoom)
Coach : Phaedra Kennedy
Join coach PK as she leads you through some mobility and stretching exercises after a long morning of riding and running.
THIS IS A FREE EVENT FOR CLUB MEMBERS. Cost for non-members is $30
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club