Milton Track Sessions
If you feel the need for speed then this session is for you.
This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard. The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.
Warning: You are going to suffer BUT, suffering together is always better than suffering alone!
Please come early to get your warm up done, so you can get to business at 6:30pm.
Coach: Jeff Carrol
Location: Meet at Milton Sports Centre: 605 Santa Maria Blvd, Milton, ON L9T 6J5
Dates: Wednesday June 18 - Wednesday Aug 6th
Minimum 6 participants needed to run this program
Sunnyside Gus Ryder OUTDOOR Pool: Thursdays 6:30-8:00 AM
The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.
Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.
All participants will benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
You must be a TTC member to swim with the club.
Coach: Becky Yuan
Location: 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane
Limit 24 participants
PMAC THURSDAY 6:30-7:55am
Coach: Sam Johnson
8 weeks ***NO Swim July 24th***
Glendon Thursday Swims 8:00-9:30pm
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
Coach: Teresa Pitek
8 weeks
PMAC Monday 6:00-6:55am
Coach: Nic van Beurden
NO SWIM AUG 4
Sunnyside Gus Ryder OUTDOOR Pool: Tuesdays 6:30-8:00 AM
PMAC Tuesday 6:30-7:55am
New to triathlon and not sure where to begin?
This swim program is the perfect place to start. The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.
Over the course of three weeks we'll be going over the fundamentals of freestyle swimming. Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.
Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).
Dates: July 10, 17 and 24
Location: Glendon Athletic Club - York University Glendon Campus, Proctor Field House, 2275 Bayview Ave, North York, ON M4N 1J8 (BOTTOM OF THE HILL)
Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.
Time - 6:00 pm Sharp! Arrive early to change.
Note: Wetsuits are highly recommended.
Cost: FREE FOR MEMBERS
$25 for non-members to try one swim
NEW FOR 2025! KIDS TRIATHLON CAMP!
Do you have kids who love to swim, bike and/or run? We have an experience for them this summer!
DATES: July 28, 29 and 30th
TIME: 9am - 12pm each day
COACH: Nic Van Buerden (Nic is an NCCP trained coach with over 20 years of experience and expertise in swim, bike, and run, National Lifeguard & First Aid Certified as well as current Police Background Check)
THE PROGRAM: Each day will have a focus - SWIM, BIKE OR RUN (weather dependent), but will include at least one of the other two sports each day.
THE LOCATION: This will be run out of a home in the Mt. Pleasant/St. Clair East area. They will be using a backyard pool, riding on quiet side streets, over to a local school (or walking), where they will do running and biking skills and drills.
WHO IS THIS CAMP FOR: This is geared towards 8-12 year olds, who enjoy swimming, biking and/or running or those that want to pursue triathlon. Participants must be able to swim at least one length of a pool and ride a bike confidently. No prior triathlon experience required!
Camp Kit list:
West End Track Sessions
Please come early to get your warm up done, so you can get to business at 6pm.
Coach: Phaedra Kennedy
Location: Hilltop Middle School - 35 Trehorne Dr, Etobicoke, ON M9P 1N8
Dates: Tuesday Nights Aug 5 - Oct 14 from 6-7pm
If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm).
TTC is hosting a series of three timed Swim-Run sessions. Our second "Splash and Dash" is on Aug 6th!. All abilities are invited to participate!
Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. Our final date is August 27th (please register for each one separately!)
Distance:
Swim: Approx 600m (two loops of cherry beach bouys)
Run: Approx 3k
What you need:
-swim suit, wetsuit strongly recommended
-goggles
-running shoes
Timing
-Registration starts at 6:00pm, event launches at 7pm as mass start.
Volunteer: If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm.
If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm)
TTC is hosting a series of three timed Swim-Run sessions. Our final "Splash and Dash" is on Aug 27th!. All abilities are invited to participate!
Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title.
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club