Tuesday and Thursday evenings from 6:00pm - 7:15pm Jan 4 - April 25th
Do you want to make 2024 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressive structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. These workouts will challenge you, but leave you feeling strong and ready to continue your training into the fall and winter. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.
These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
Coach: Eric D'Arcy
Platform: Zoom - link will be sent with your confirmation email
This is a FREE program and open to TTC Members only!
Virtual Cycling Monday and Wednesday Jan 3 - May 1st
Time: Monday and Wednesday mornings from 6:30am - 7:45am.
Do you want to make 2024 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressively structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.
Join us for rides, where we will focus on different aspects of cycling to get you stronger.
Platform: Zoom
Virtual Cycling Saturdays Jan 6 - April 30 (extended!)
Time: 8:00-9:30 am (you can choose how long to ride for - does not have to be 1.5 hours or could be longer!)
Enjoy the virtual yet social aspects of these rides. BYOW - bring your own workout. Our group leader will chose a route each week and invite you to the meetup. They will lead the group on zoom for the social aspect, but you bring your own workout, free ride or choose a workout from the Zwift library.
Enjoy having company for your long Sat rides while we are indoors for the winter.
Group Leader: Glenn Gundermann (make sure you are following him on Zwift!)
Platform: Zwift & Zoom (zoom link will be sent in confirmation email when you signup).
PMAC Tuesday 6:30-7:55am
The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.
Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.
All participants will benefit from ongoing feedback from the coach.
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
Coaches: Tues: Samuel Johnson
Western Tech TUESDAYS 8:00-9:30pm
Coach: Becky Yuan
PMAC Wednesdays 6:00-6:55am
Coach: Nic van Beurden
13 weeks
Western Tech WEDNESDAYS 8:00-9:30pm
Coach: Teresa Pitek
11 weeks
PMAC THURSDAY 6:30-7:55am
Coach: Kevin McCormick
Glendon Thursday Swims 8:00-9:30pm
While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
PMAC Monday 6:00-6:55am
No Swim May 20
Western Tech MONDAYS 8:00-9:30pm
11 weeks - NO SWIM MAY 20
New to triathlon and not sure where to begin?
This swim program is the perfect place to start. The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.
Over the course of four weeks we'll be going over the fundamentals of freestyle swimming. Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.
Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).
Dates: May 2, 9, 16, 23
Location: Glendon Athletic Club - York University Glendon Campus, Proctor Field House, 2275 Bayview Ave, North York, ON M4N 1J8
Our kick off ride of the season, Tour De Toronto is great for riders of all skill levels!
Join us on Saturday May 11th to kickstart the regular outdoor ride program.
New to the city or new to the club? Come and join fellow club mates for a social, no-drop and non-intimidating ride out from Willet Creek Park on Don Trail northbound, out and back. This is a mostly multi use path ride, with some short road crossings, and a couple low traffic connector roads (< 2km). We will be riding up toward Betty Sutherland Trail, and return back to Willet Creek.
Meeting point in Google is called: Parking Lot #2 Willet Creek Park: https://goo.gl/maps/au3WBV9z4AHwM3dq9 It’s the parking lot on the Don Trail under Eglinton and Leslie.
Option to join us for a 45 mins bike skills clinic prior to the group ride. Need to brush up on your bike skills after rising indoors all winter? Join us at 8:00am to check over your bike and refresh your handling skills.
Break for 15mins, gather up and get ready for Tour de Toronto with departure at 9am.
Garmin Connect Route: https://connect.garmin.com/modern/course/158761140 Map My Ride Route: https://www.mapmyride.com/routes/view/5516147311
There will be a Starbucks Coffee Stop at approx 27km, on the way back, at York Mills right on the route.
For those who are interested, we may also take a detour following the main ride across Eglinton to Enduro Sport, just west of Eglinton and Laird. This will be 100% optional and will be after we get back to parking lot.
This event is free for TTC members, but please register online to reserve a position in the peloton. Choose either the Tour alone or the Tour & Clinic if you would like to take advantage of the refresher!
This event is also open to non-TTC members (for a fee), so bring along a friend if you want to introduce them to the club (waivers to be completed in advance)
You may contact training@torontotriathlonclub.org if you have any questions about the event.
Ride leaves at 9:00am, so be there for 8:45am. Please check your email on the morning of the ride regarding notice of cancellation in the event of weather.
COLLINGWOOD 2024
Our highly sought after Collingwood Training Camp is Friday, May 17 to Monday, May 20.
TTC Collingwood Spring Training Camp is 4 days and 3 Nights! Come train in the Blue Mountains and build some early season volume.
This camp is geared to all skill levels. For those looking to increase strength and endurance we will be riding big hills and have options to go long (rides can be 2 - 4 hours). For those newer to the sport or those looking for lower intensity we will have shorter rides on less challenging terrain, but you will still have an opportunity to gain volume and learn new skills. You will need a road bike or tri bike ideally.
Friday (May 17)
3:30 PM 5:00 PM Early Arrival Ride (optional)
6:00 PM 7:00 PM Dinner
7:00 PM 8:00 PM Welcome / Introductions
8:00 PM Nutrition and Safety Talk + How to Change a Flat Tire (optional)
Saturday (May 18)
8:00 AM 1:00 PM Safety Review and 40/60/100KM ride (optional run off the bike)
2:00 PM 3:00 PM Swim
3:00 PM 4:00 PM Talk
6:00 PM Dinner and Debrief
Sunday (May 19)
8:00 AM Ride start for 60/90KM (optional run off the bike)
1:30 PM 2:30 PM Cleaning and Caring for Your Bike Seminar or Yoga
6:00 PM Debrief
6:30 PM Group Dinner at the Chalet
Monday (May 20)
8:00 AM Dynamic Warm up + Supported Long Run (Trail or Road)
11:00 AM Pack up and Leave
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Support vehicles will be en route for our long rides on Saturday and Sunday to carry extra water and offer assistance where needed.
What people are saying from previous years:
“When I signed up for the TTC camp, initially the draw was Collingwood. Who doesn’t want to train on those scenic country roads. But what I experienced surpassed my expectations. The accommodation and routes were fantastic, the camaraderie uplifting and I came away with a solid weekend of training under my belt and new friends. Great value.”
About the accommodations:
1. Camp only. For those with accommodation in Collingwood or those that prefer to find their own accommodations, this is a great option. All activities and events are included and the daily meeting and end spot will always be at the chalets close to the Blue Mountain Village.
2. The Chalet experience: We have 4 almost identical chalets across the road from Blue Mountain Village. Each chalet has a complete kitchen, 3 full bathrooms, 1 half bath, a hot tub, a steam bath, 2 gas fireplaces and a washer/dryer. The chalet is equipped with cable tv, DVD/VCR, high speed internet as well. You will provide your own food (self-cook) - meals are not included in the camp.
Each Chalet has:
3 Bedrooms with 1 queen bed (sleeps 2) 2 bedrooms with 3 beds - Triple Room (some bunks)
When booking the Queen rooms and if you will be sharing, one person will register and pay for the full room and your roommate will register for "Camp Only (shared queen room)" (if they are participating in the camp). Email us to let us know to add your roommate to the room list. They will need to email us for the registration code.
*You must be a current 2024 TTC member to participate in any training-related activities of the camp.
Refund Policy:
Refunds can be issued up until April 15th, 2024 (one month prior to the event), less 25% deposit fee.
After April 15th, no refunds.
Swim Bike Run: Elevate your triathlon game in just one day!
Our full day triathlon skills camp is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This camp provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches. The day begins with a brief welcome and overview of the days objectives. We will then divide the day into small components to better focus on each aspect of triathlon. In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended. During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending. We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well. The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury. Throughout the day there will be breaks and opportunities for participants to ask questions and receive feedback. At the end of the day there will be a group Q & A session to address any outstanding questions on programming, races, injuries, and future training. Overall this full-day triathlon skills camp is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
Our full day triathlon skills camp is a comprehensive training day designed for newer athletes who are looking to enhance their triathlon skills and abilities, or seasoned members looking to improve their times. This camp provides a unique opportunity for triathletes to come together to learn from each other and train under the guidance of experienced coaches.
The day begins with a brief welcome and overview of the days objectives. We will then divide the day into small components to better focus on each aspect of triathlon.
In the swimming session we will breakdown the common fear with open water swimming and participants will learn techniques such as proper breathing, body positioning. We will focus on open water swim skills such as sighting, drafting turning and navigating through a crowd. A wetsuit is strongly recommended.
During the bike session participants are coached on bike handing skills including mounting, dismounting, cornering, and will receive instruction on gear selection, hill climbing and descending.
We will break for lunch and hear about nutrition for triathletes as well as demystifying and understanding transition. Participants will have an opportunity to practice transition skills as well.
The running session will talk about basic form and mechanics as well as pacing strategies, and activation exercises to prevent injury.
Throughout the day there will be breaks and opportunities for participants to ask questions and receive feedback. At the end of the day there will be a group Q & A session to address any outstanding questions on programming, races, injuries, and future training.
Overall this full-day triathlon skills camp is an excellent opportunity for triathletes to improve their triathlon knowledge, tri skills, meet other athletes, receive expert coaching and guidance.
Fee:
$115 (for TTC members)
$130 (for non members)
Coaches: Tara Postnikoff & Eric D'Arcy
8-week basic level training plan and corresponding weekly ZOOM call sessions geared towards “New to Triathlon” (or “haven’t raced in a long time”). The program will get you ready to take on a Try-A-Tri or Sprint triathlon.
Target race(s) for the Sprint distance would be the Toronto Triathlon Festival (TTF) or potentially other races (such as IronGirl in Grimsby in early August).
The intent of this clinic is to educate, motivate and provide opportunities and access to a “group coach” and provide athletes with the tools and confidence to achieve their goals of successfully completing their upcoming triathlon.
Start date: Tuesday, May 28, 2024
End date: Tuesday, July 16, 2024
Weekly ZOOM Call - 6:30 - 7:15pm
Cost: $80
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club