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• PMAC M/W Swim Fall 2022

  • Start
    12 Sep 2022
  •  
    6:00 AM
  • End
    21 Dec 2022
  •  
    6:55 AM
  • Location
    Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
  • Spaces left
    2

  Register

  PMAC Monday/Wednesday 6:00-6:55am

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

  Coach: Nic van Beurden

  No swim on Oct 10

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• Mobility Mondays (Virtual Program)

  • Start
    12 Sep 2022
  •  
    7:00 PM
  • End
    19 Dec 2022
  •  
    7:30 PM

  Register

  Regular mobility work can help improve range of motion in our joints.  Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body. 

  Requirements: 

  • Loose fitting clothing

  • Stretch mat or cushiony surface 

  • foam roller

  • a lacrosse ball

  • either a yoga strap or towel

  • broomstick or long dowel
    

  • Computer or iPhone to follow along

  Coach: Phaedra Kennedy
  

  Platform: Zoom

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• PMAC T/Th Swim Fall 2022

  • Start
    13 Sep 2022
  •  
    6:30 AM
  • End
    22 Dec 2022
  •  
    7:55 AM
  • Location
    Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
  • Spaces left
    6

  Register

  PMAC Tuesday/Thursday 6:30-7:55am

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

  Coaches:  Tues: Kevin McCormick Thurs: Samuel Johnson

  The program runs from Sept 13th to Dec 22nd.  

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• Friday Flexibilty (Virtual Program) with Sweat & Flow

  • Start
    16 Sep 2022
  •  
    7:00 AM
  • End
    23 Dec 2022
  • Location
    Zoom

  Register

  When: Friday mornings from 7:00am - 7:40 am

  Where: Zoom

  This 30-40 minute class skips the vinyasa and "fancy" postures to focus on deep, slow stretches and functional (usable) movement to help improve flexibility and mobility, often targeting hips, back and shoulders. It's a great class for athletes (runners, cyclists, triathletes, and racquet sport players) to use for sport enhancement, recovery and post workout. It's also good for those new to yoga/movement classes, or for those looking for a slower-paced, less intense class. For some classes, a blanket, cushion/bolster, or yoga strap/towel are helpful.

  Led by Kimberley from Sweat & Flow

  Free to all members! Zoom link will be sent when you register.

  Show details
• Keele St M/W Swim Fall 2022

  • Start
    03 Oct 2022
  •  
    8:30 PM
  • End
    14 Dec 2022
  •  
    9:45 PM
  • Location
    99 Mountview Ave, Toronto, ON M6P 2L5
  • Spaces left
    3

  Register

  Keele Swim M/W 8:30-9:45pm

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

  Coach: Becky Yuan

  The program runs from Oct 3rd to Dec 14th

  No swim on Oct 10
  

  Show details
• Glendon Thursday Swim Fall 2022

  • Start
    13 Oct 2022
  •  
    8:00 PM
  • End
    15 Dec 2022
  •  
    9:30 PM
  • Location
    Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
  • Spaces left
    9

  Register

  Glendon Thursday Swims 8:00-9:30pm - 10 week program

  *** We need a minimum of 15 participants to run this program***

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org
  

  Coaches: Kevin McCormick & Teresa Pitek

  The program runs from Oct 13th to Dec 15th. 

  Show details
• Fall Cycling (Virtual Program) Mon/Wed mornings

  • Start
    17 Oct 2022
  •  
    6:30 AM
  • End
    21 Dec 2022
  •  
    7:45 AM
  • Location
    Zoom

  Register

  Virtual Cycling Monday and Wednesday Oct 17th - Dec 21st

  Time: Monday and Wednesday mornings from 6:30am - 7:45am.

  Do you want to make 2023 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressively structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

  These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
  

  Join us for rides, where we will focus on different aspects of cycling to get you stronger.

  Coach: Kevin McCormick

  Platform: Zoom

  Show details
• Fall Cycling (Virtual Program) Tuesday/Thursday nights

  • Start
    18 Oct 2022
  •  
    6:00 PM
  • End
    22 Dec 2022
  •  
    7:15 PM
  • Location
    Zoom

  Register

  Tuesday and Thursday evenings from 6:00pm - 7:15pm Oct 18th-Dec 22nd
  

  Do you want to make 2023 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressive structured program. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. These workouts will challenge you, but leave you feeling strong and ready to continue your training into the fall and winter. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

  These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).

  Coach: Eric D'Arcy

  Platform: Zoom - link will be sent with your confirmation email

  This is a FREE program and open to TTC Members only!

  Show details
• Western Tech M/W Swim Fall 2022

  • Start
    31 Oct 2022
  •  
    8:00 PM
  • End
    14 Dec 2022
  •  
    9:30 PM
  • Location
    125 Evelyn Crescent Toronto ON M6P 3E3
  • Spaces left
    2

  Register

  Western Tech Swim M/W 8:00-9:30pm

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org
  

  Coach: Teresa Pitek

  The program runs from Oct 31st to Dec 14th. 

  Show details
• Indoor Track Sessions - Monarch Park

  • Start
    30 Nov 2022
  •  
    6:30 PM
  • End
    12 Apr 2023
  •  
    7:30 PM
  • Location
    1 Parkmount road, Toronto ON, M4J 4V3
  • Spaces left
    7

  Register

  Time: 6:30 - 7:30pm (You should warm up before that)

  Location: Monarch Park Indoor Track

  Coach: Tara Postnikoff

  Starts Nov 30th through April 12th.  $250 for 19 weeks of coached track sessions.

  No Class Dec 28th!

  Maximum participants: 20
  

  You must be a TTC member to run with the club. Please note that you will be required to renew your membership prior to March 31, 2023 to continue running in the program until April 12th, 2023.

  Prerequisite- To avoid injury it is recommended that you have some solid running base already.  Multiple runs per week are recommended.  If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your May / June races.

  About Monarch Park Indoor Track:
  

  

  1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell

  http://www.monarchparkstadium.com/

  The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).

  Show details
• TTC AZ 2023

  • When
    02 Apr 2023
  • Location
    Tucson, Arizona
  • Spaces left
    25

  It's time to get off the Trainer and out of the cold! Acquire triathlon skills & build volume while escaping the cold of Toronto this winter and get in some truly amazing outdoor training!
  

  Join us for our sixth annual TTC Spring Training Camp in sunny Tucson, Arizona from April 2nd - April 9th, 2023.
  

  This is your ultimate experience for training improvements and at the ideal pre-race time of year before the outdoor season in Ontario starts!

  This action packed 6 day training camp is aimed at the intermediate athlete who wants to improve their skills and gain early season volume and distance. The camp is designed for athletes training for Olympic, Half and Full distance races and should have endurance riding experience as the rides range from 3-6 hours.

  Spaces are limited to 25 athletes. To help you reach your goals at the training camp, there will be 3 NCCP trained coaches and 1 NCCP trained group leader creating an amazing ratio.

  Get inspired! Watch the videos:
  

  https://spark.adobe.com/page/bprLjb8UGnjmQ/

  https://spark.adobe.com/page/a35L1wtQVahay/

  https://spark.adobe.com/page/iwf9vvR7RyeiO/

  Mount Lemmon

  https://spark.adobe.com/page/JfrF0qevk2EHB

  Coaches: Eric D'Arcy, Tara Postnikoff & Kevin McCormick

  Group Leader: Felicia Long

  What's Included in the rate:

  7 nights’ accommodation in either 1 bedroom/1 bathroom suites or 2 bedroom with 1 bathroom suites with full kitchen facilities, living areas.

  6 days of coached training including riding, swimming, and running. Including skills development sessions for each discipline and lots of base season volume.

  A support vehicle for all the rides to provide nutrition and fluids as well as mechanical support.

  Clinics and group discussion on nutrition for training & racing, training & skills for swimming, cycling and running, motivation, race strategy and more.

  Laundry facility on site (coin operated)

  What's Not Included in the rate:

  • Airfare, transport to / from airport
  • Bike transport to and from the camp
  • Food
  • Travel and medical insurance

  Fees: 

  TTC Members will receive an early bird rate if registered by December 18, 2022. After that, price goes up $100 for each of the options.

  EARLY BIRD: Shared Double Occupancy Suite - $2200pp

  EARLY BIRD: Private Suite- single occupancy (1 Bed+1 bath) - $2850

  Shared Double Occupancy Suite - $2300pp

  Private Suite- single occupancy (1 Bed+1 bath) - $2950

  You MUST be a TTC Member - All participants will need to have their 2023 TTC, TO and TC memberships at time of camp.

  Non TTC-Members are welcome - You will need to join the club and have your Triathlon Ontario and Triathlon Canada memberships. Sign up at CCN.

  Need a payment plan option?

  Please email us at exec-director@torontotriathlonclub.org for more options. Minimum 25% deposit + $25 admin fee.

  Cancellation policy:

  • Cancellations on or before January 15, 2023:  Can receive a full refund less 25% deposit.
  • Cancellations on or before February 26th, 2023:  Can receive a 50% refund.
  • Cancellations on or after February 27th, 2023 are non refundable (unless the member is able to find someone else to take their spot)

  About Accommodations:

  We will staying at the TownePlace Suites in Tucson. This stylishly extended stay hotel sits in Tucson's shopping and dining district, near Tucson Mall. Thoughtfully designed for longer stays, studios and suites are enhanced for guests’ productivity with a home office, full kitchens, separate living areas and televisions with casting capabilities.

  Amenities include breakfast buffet, WIFI and new exercise facility, overlooking the outdoor pool, featuring eight HD televisions. An outdoor barbecue is poolside. Laundry facilities are available. 

  About the Coaches:
  

  Tara Postnikoff - Tara has been coaching and leading training camps since 2010.  She is an NCCP Certified Triathlon Coach, Comp Intro Cycling coach in-training.  Tara has co-lead 8 camps in Tucson, Arizona.  Tara is also a professional sports nutritionist and certified personal trainer.

  Eric D'Arcy - Eric has been coaching since 2006 and is a trained NCCP Community coach, Comp Intro Cycling coach in-training and a certified cycling instructor who has lead many camps including 7 in Tucson, Arizona.

  Kevin McCormick - Kevin has been coaching since 2008 and works with athletes racing short course up to Ironman. Kevin has extensive knowledge about anything swim, bike and run and is NCCP Certified Triathlon Coach; Triathlon Ontario Certificate –Exercise Physiology for Triathlon; CanFit Pro Personal Trainer Specialist [in training] 

  What previous participants have said:

  Lori Goodfellow  --  Best way to beat the winter blues!  Swim, bike, run, eat, laugh, sleep, repeat for 7 days of stress free hot sunny fun!

  Jacqueline Baldwin -- It was a great to get a jump start on training and there is no better place to do it then Arizona. The scenery is amazing, Mt. Lemmon will be the most memorable ride of your life and of course the coaches are top notch!

  Heather Little - As a 'first timer' to the camp in 2015, I wasn't sure what to expect. It was a very well organized week, and an amazing group of people. The coaches and other campers were supportive and motivating, making the week a very fun and productive week. I came back a stronger triathlete, ready to hit the ground running with training!
  

  
  

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