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• Pam McConnell Monday Morning Swim

  • Start
    04 Oct 2021
  •  
    6:00 AM
  • End
    20 Dec 2021
  •  
    6:45 AM
  • Location
    Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
  • Spaces left
    0

  Registration is closed

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  
  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

  Reserved for TTC members only. *NOTE - no class on Monday Oct 11th due to Thanksgiving*
  

  Coach: TBD

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• Pam McConnell Monday and Wednesday Morning Swim

  • Start
    04 Oct 2021
  •  
    6:00 AM
  • End
    22 Dec 2021
  •  
    6:45 AM
  • Location
    Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
  • Spaces left
    1

  Register

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact info@torontotriathlonclub.org

  Reserved for TTC members only.
  

  Coach: Nic Van Beurden

  Show details
• Pam McConnell Tuesday/Thursday Morning Swim

  • Start
    05 Oct 2021
  •  
    6:30 AM
  • End
    23 Dec 2021
  •  
    7:45 AM
  • Location
    Pam McConnell Aquatic Centre - 640 Dundas St E, Toronto, ON M5A 2B8
  • Spaces left
    0

  Join waitlist

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  
  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Info@torontotriathlonclub.org

  Reserved for TTC members only.
  

  Coach: Kevin McCormick (Tuesday) Sam Johnson (Thursday)

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• Wednesday Riverdale Track Run (OCTOBER)

  • Start
    05 Oct 2021
  •  
    5:55 PM
  • End
    27 Oct 2021
  •  
    6:55 PM
  • Location
    Riverdale Park

  Register

  NEW TIME. **Practice will start at 5:50pm**

  Join us for weekly interval training sessions at Riverdale track. Interval Training is easy to avoid, but a crucial part of proper training. Interval training increases VO2max, increases running economy, prevents injury, increases hormones required for optimal performance and so on. Basically, if you’re looking to get faster and learn proper race pacing, then get in the group and be ready to have a blast. Tuesday night is where it’s at! 
  

  Yup it’s going to hurt…BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!
  

  Time: 5:50 - 6:50pm. Please warm up before that for at least 15 minutes

  Location: Riverdale Park East - Outdoor Track

  Coach: Tara Postnikoff

  Prerequisite: All levels/abilities are welcome! To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for late spring run races, spring and summer triathlons of all distances and fall run races. 

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• Western Tech Wed 8:00pm Swim

  • Start
    06 Oct 2021
  •  
    8:00 PM
  • End
    15 Dec 2021
  •  
    9:15 PM
  • Location
    125 Evelyn Crescent Toronto, ON M6P 3E3
  • Spaces left
    3

  Join waitlist

  Western Tech Wednesday 8:00-9:15pm

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact info@torontotriathlonclub.org
  

  You must be a TTC member to swim with the club.

  Coach:  Teresa Pitek

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• Keele Wed 8:30pm Swim

  • Start
    06 Oct 2021
  •  
    8:30 PM
  • End
    15 Dec 2021
  •  
    9:30 PM
  • Location
    99 Mountview Ave, Toronto, ON M6P 2L5
  • Spaces left
    2

  Register

  Keele Swim Wednesday 8:30 - 9:30pm

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach. While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact info@torontotriathlonclub.org

  You must be a TTC member to swim with the club.

  Coach: Becky Yuan

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• 10-week Cycling Program (Virtual - Mondays)

  • Start
    18 Oct 2021
  •  
    6:30 AM
  • End
    20 Dec 2021
  •  
    7:45 AM

  Register

  Do you want to make 2022 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressive structured program, in the fall of 2021. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. This will get you to the new year already feeling strong and ready to further progress your training. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

  These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
  

  Join us for the first 10-week block where we will focus on the following aspects of your cycling: 

  • High cadence for leg speed 

  • Low cadence for strength 

  • Short duration high power intervals for power 

  • Zone 2 aerobic riding 

  Coach: Kevin McCormick
  

  Platform: Zoom

  We require a minimum of 7 participants for this program to move forward. You will be notified 48hrs before the start of the program of any cancellation. 

  If you are a non-member and would like to participate in one workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email info@torontotriathlonclub.org. *This option is not available if you are a former TTC member and have allowed your membership to lapse.  

  Show details
• 10-week Cycling Program (Virtual - Wednesdays)

  • Start
    20 Oct 2021
  •  
    6:30 AM
  • End
    22 Dec 2021
  •  
    7:45 AM

  Register

  Do you want to make 2022 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressive structured program, in the fall of 2021. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. This will get you to the new year already feeling strong and ready to further progress your training. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

  These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
  

  Join us for the first 10-week block where we will focus on the following aspects of your cycling: 

  • High cadence for leg speed 

  • Low cadence for strength 

  • Short duration high power intervals for power 

  • Zone 2 aerobic riding 

  Coach: Kevin McCormick
  

  Platform: Zoom

  We require a minimum of 7 participants for this program to move forward. You will be notified 48hrs before the start of the program of any cancellation. 

  If you are a non-member and would like to participate in one workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email info@torontotriathlonclub.org. *This option is not available if you are a former TTC member and have allowed your membership to lapse.  

  Show details
• DA Morrison Wed 8:00pm Swim

  • Start
    20 Oct 2021
  •  
    8:30 PM
  • End
    15 Dec 2021
  •  
    9:45 PM
  • Location
    271 Gledhill Ave, East York, ON M4C 5L2
  • Spaces left
    17

  Register

  DA Morrison Swim Wednesday 8:30-9:45pm

  The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

  Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

  All participants will benefit from ongoing feedback from the coach.  

  While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Info@torontotriathlonclub.org
  

  You must be a TTC member to swim with the club. 

  Coach: Sam Johnson  

  Show details