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• Summer 2021 Cycling Program (Virtual - Mondays)

  • Start
    14 Jun 2021
  •  
    6:30 AM (EDT)
  • End
    26 Jul 2021
  •  
    7:45 AM (EDT)
  • Location
    Zoom

  Register

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• Tuesday Morning Beechwood Hill "FUN" Rides

  • Start
    15 Jun 2021
  •  
    6:45 AM (EDT)
  • End
    27 Jul 2021
  •  
    (EDT)
  • Location
    Beechwood

  Register

  If you are looking to get faster and stronger and thrive in a group training environment then this group is for you! Warmup on your own and then meet at 6:45am for a main set of hill repeats. Workouts are suitable for a range of abilities but would best suit those who can easily ride for 1hr without stopping.

  You can look forward to technique and pacing feedback and a post workout debrief!

  Please arrive warmed up, or arrive with enough time to get out on your bike for 10-15 mins before 6:45am

  You will meet at the bottom of Beechwood hill. Lots of street parking at the top of the hill if you are driving over, then just carefully ride down the hill.

  You will have a quick discussion about riding hills (training vs racing), ascending techniques and descending techniques and then do some hill repeats.

  The hills will possibly change up each week but you will be notified

  Coach: Tara Postnikoff

  Group Leader: Sean Langley

  Meet at Beechwood

  June 15, June 29, July 20 Coach Lead: instruction + workout

  July 6, July 13, Group Leader Workout Only

  
  

  
  

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• Summer 2021 Cycling Program (Virtual - Wednesdays)

  • Start
    16 Jun 2021
  •  
    6:30 AM (EDT)
  • End
    28 Jul 2021
  •  
    7:45 AM (EDT)

  Register

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• Thursday Morning High Park Run Intervals

  • Start
    17 Jun 2021
  •  
    7:00 AM (EDT)
  • End
    29 Jul 2021
  •  
    (EDT)
  • Location
    High Park - Grenadier Parking Lot

  Register

  High Park runs are back with Coach Phaedra!

  With a perfect training ground for speed, tempo and hills, Coach PK will get you running faster and stronger! 

  Sessions will include drills, dynamic stretching and of course, lots of running.

  This program is perfect for anyone looking to push themselves and like to work in a group environment and have fun while doing it!

  Come 15 minutes early to get your own warm up in and be ready to start at 7:00 AM SHARP.

  Location: High Park - Grenadier parking on north side of lot

  Starts: Tuesday June 17 - You must register for each week. If you are on the waitlist, as soon as provincial guidelines allow for it, we will offer up more spots to you.

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• Angus Glen Ride

  • Start
    19 Jun 2021
  •  
    8:00 AM (EDT)
  • End
    28 Aug 2021
  •  
    (EDT)
  • Location
    Angus Glen Community Centre - Warden & Major Mac

  Join the TTC for our weekly rides from Angus Glen Community Centre (Major Mac/Warden) on Saturdays throughout the summer. This is a great way to meet other members of similar ability, training for similar races. 

  THIS IS A FREE PROGRAM.

  
  

  Group-led rides are typically 2hrs in duration (~50km). 

  We have a quick welcome and overview at 8AM sharp. Please arrive at 15 minutes before launch to ready yourself for the ride and check in with the ride leader. Our first ride will include coach-led skills and drills to help all riders improve their bike handling skills.

  Please review our TTC Group Ride Policy before attending.  

  This is currently only available to TTC members, as group sizing is currently limited to provincial guidelines.

  Requirements: Everyone is expected to have basic bike handling skills and know how to change gears. This is not a learn to ride clinic. You must be a current club member and you must sign up for the ride online ahead of time. 

  We require a minimum of 4 participants for there to be a group-led ride. For the Saturday rides at Angus Glen, this will be confirmed 24 hours in advance (i.e., 8AM Friday). If the minimum number of participants has not been reached, we will email participants to let them know. 
  

  Start Location: https://www.google.com/maps/place/Angus+Glen+Community+Centre/@43.8945563,-79.3383318,17z/data=!3m1!4b1!4m5!3m4!1s0x89d4d578bd947b53:0x5d82eac7942d3315!8m2!3d43.8945525!4d-79.3361378

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• Tuesday Night Central Toronto Run Group

  • Start
    22 Jun 2021
  •  
    6:00 PM (EDT)
  • End
    27 Jul 2021
  •  
    (EDT)
  • Location
    Oriole Park - 201 Oriole Parkway, Toronto, ON

  Register

  Come on out and join Coach Andrea for structured run workouts - speed, tempo, hills and more. This is a new location for us in Toronto - we are going Central! 

  Oriole Park - 201 Oriole Pkwy - West of Yonge and East of Oriole Pkwy, on the south side of Chaplin. 

  A great location with access to the Beltline, Mount Pleasant cemetery and hills, so your workouts will never be boring.

  Show up early to get your warm up in, this way you are ready to get to work right away.

  Andrea's bio: Andrea Smith is a former NCAA runner and current Multisport athlete that seeks to help others achieve their goals. Drawing on an extensive background in running, she wants to share her knowledge with triathletes so they can get fitter on the run and finish races strong. 

  Runs will start at 6pm sharp. 

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• Wednesday Riverdale Track Run- JULY

  • Start
    07 Jul 2021
  •  
    6:00 PM (EDT)
  • End
    28 Jul 2021
  •  
    (EDT)
  • Location
    Riverdale Park

  Register

  Join us for weekly interval training sessions at Riverdale track. Interval Training is easy to avoid, but a crucial part of proper training. Interval training increases VO2max, increases running economy, prevents injury, increases hormones required for optimal performance and so on. Basically, if you’re looking to get faster and learn proper race pacing, then get in the group and be ready to have a blast. Tuesday night is where it’s at! 
  

  Yup it’s going to hurt…BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!
  

  Time: 6:00 - 6:45pm. Please warm up before that for at least 15 minutes

  Dates: July 7, 14, 21, 28 

  *july 28th lead by Coach Andrea Smith

  Location: Riverdale Park East - Outdoor Track

  Coach: Tara Postnikoff

  Prerequisite: All levels/abilities are welcome! To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for late spring run races, spring and summer triathlons of all distances and fall run races. 

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• Tuesday Morning High Park Ride (JULY)

  • Start
    08 Jul 2021
  •  
    7:00 AM (EDT)
  • End
    29 Jul 2021
  •  
    (EDT)
  • Location
    High Park (Grenadier Parking lot)

  Register

  If you are looking to get faster and stronger and thrive in a group training environment then this group is for you! Warmup on your own and then meet at 7:00am for a main set of hill repeats. Workouts are suitable for a range of abilities but would best suit those who can easily ride for 1hr without stopping.

  You can look forward to technique and pacing feedback and a post workout debrief!

  This will be lead by Coach Miranda

  Meet at Grenadier Parking lot for 7:00am. 

  Show details
• Tuesday Night Central Toronto Run Group (JULY)

  • Start
    08 Jul 2021
  •  
    6:00 PM (EDT)
  • End
    12 Aug 2021
  •  
    (EDT)
  • Location
    Oriole Park - 201 Oriole Parkway, Toronto, ON

  Register

  Come on out and join Coach Andrea for structured run workouts - speed, tempo, hills and more. This is a new location for us in Toronto - we are going Central! 

  Oriole Park - 201 Oriole Pkwy - West of Yonge and East of Oriole Pkwy, on the south side of Chaplin. 

  A great location with access to the Beltline, Mount Pleasant cemetery and hills, so your workouts will never be boring.

  Show up early to get your warm up in, this way you are ready to get to work right away.

  Andrea's bio: Andrea Smith is a former NCAA runner and current Multisport athlete that seeks to help others achieve their goals. Drawing on an extensive background in running, she wants to share her knowledge with triathletes so they can get fitter on the run and finish races strong. 

  Runs will start at 6pm sharp. 

  Show details
• Thursday Morning High Park Run Intervals (JULY)

  • Start
    15 Jul 2021
  •  
    7:00 AM (EDT)
  • End
    29 Jul 2021
  •  
    (EDT)
  • Location
    High Park - Grenadier Parking Lot

  Register

  High Park runs are back with Coach Phaedra!

  With a perfect training ground for speed, tempo and hills, Coach PK will get you running faster and stronger! 

  Sessions will include drills, dynamic stretching and of course, lots of running.

  This program is perfect for anyone looking to push themselves and like to work in a group environment and have fun while doing it!

  Come 15 minutes early to get your own warm up in and be ready to start at 7:00 AM SHARP.

  Location: High Park - Grenadier parking on north side of lot

  Starts: Tuesday June 17 - You must register for each week. If you are on the waitlist, as soon as provincial guidelines allow for it, we will offer up more spots to you.

  Show details
• OWS - Open Water Swim - Cherry Beach (JULY)

  • Start
    16 Jul 2021
  •  
    7:00 AM (EDT)
  • End
    30 Jul 2021
  •  
    (EDT)
  • Location
    Cherry Beach, Toronto

  Registration is closed

  Join our coaches on Friday mornings at 7:00 am for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

  Sessions will be led by Coaches Miranda, Kevin and Adam. They will be at the beach to lead you through some open water skills development and put you through a great workout.

  Time - 7:00 AM Sharp! Arrive early to change.

  Note: Wetsuits are highly recommended.

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• OWS WED EVENING - Cherry Beach (JULY)

  • Start
    21 Jul 2021
  •  
    6:00 PM (EDT)
  • End
    28 Jul 2021
  •  
    (EDT)
  • Location
    Cherry Beach, Toronto

  Register

  Join coach Kevin on Wednesday evening at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

  Time - 6:00  Sharp! Arrive early to change.

  Note: Wetsuits are highly recommended.

  Show details