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    • 18 Jun 2025
    • 6:30 PM
    • 06 Aug 2025
    • 7:30 PM
    • 605 Santa Maria Blvd, Milton, ON L9T 6J5
    • 17
    Register

    Milton Track Sessions

    If you feel the need for speed then this session is for you.

    This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.

    Warning: You are going to suffer BUT, suffering together is always better than suffering alone!

    Please come early to get your warm up done, so you can get to business at 6:30pm.

    Coach: Jeff Carrol

    Location: Meet at Milton Sports Centre605 Santa Maria Blvd, Milton, ON L9T 6J5

    Dates: Wednesday June 18 - Wednesday Aug 6th

    Minimum 6 participants needed to run this program

    • 03 Jul 2025
    • 6:30 AM
    • 28 Aug 2025
    • 8:00 AM
    • 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3
    • 15
    Register

    Sunnyside Gus Ryder OUTDOOR Pool:  Thursdays 6:30-8:00 AM

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    You must be a TTC member to swim with the club. 

    Coach: Becky Yuan

    Location1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane

    Limit 24 participants

    • 03 Jul 2025
    • 6:30 AM
    • 28 Aug 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 11
    Register

    PMAC THURSDAY 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Sam Johnson

    8 weeks ***NO Swim July 24th***

    • 03 Jul 2025
    • 8:00 PM
    • 21 Aug 2025
    • 9:30 PM
    • Glendon Campus, Proctor Field House, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 11
    Register

    Glendon Thursday Swims 8:00-9:30pm 

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact training@torontotriathlonclub.org

    Coach: Teresa Pitek

    8 weeks

    • 07 Jul 2025
    • 6:00 AM
    • 25 Aug 2025
    • 6:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 21
    Register

    PMAC Monday 6:00-6:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    Coach: Nic van Beurden

    NO SWIM AUG 4

    • 08 Jul 2025
    • 6:30 AM
    • 26 Aug 2025
    • 8:00 AM
    • 1755 Lake Shore Blvd W, Toronto, ON M6S 5A3
    • 19
    Register

    Sunnyside Gus Ryder OUTDOOR Pool: Tuesdays 6:30-8:00 AM

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program. This is not a Learn-to-Swim program. If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    You must be a TTC member to swim with the club. 

    Coach: Becky Yuan

    Location1755 Lake Shore Blvd W, Toronto, ON M6S 5A3 - DE2 Lane

    Limit 24 participants

    • 08 Jul 2025
    • 6:30 AM
    • 26 Aug 2025
    • 7:55 AM
    • Pam McConnell Aquatic Centre- 640 Dundas St E, Toronto, ON M5A 2B8
    • 12
    Register

    PMAC Tuesday 6:30-7:55am

    The TTC swim program is aimed at helping participants develop a strong, efficient, stroke then add further fitness and power to the equation. The result is fitness, strength and speed.  

    Ample opportunity will be given for those more experienced swimmers to maximize their volume while new swimmers will only swim as much as they are comfortable with.  

    All participants will benefit from ongoing feedback from the coach.  

    While we welcome all levels, we do ask that you are able to swim 100m continuously before starting the program.  This is not a Learn-to-Swim program.  If you have any questions about your current fitness ability please contact Training@torontotriathlonclub.org

    8 weeks

    • 10 Jul 2025
    • 8:00 PM
    • 24 Jul 2025
    • 9:20 PM
    • Glendon, 2275 Bayview Ave, Toronto, ON M4N 1J8
    • 0
    Join waitlist

    New to triathlon and not sure where to begin? 

    This swim program is the perfect place to start.  The aim is to build a foundation for new swimmers to continue their swimming journey. Small group so that you can receive lots of personal feedback.

    Over the course of three weeks we'll be going over the fundamentals of freestyle swimming.  Pulling, kicking, breathing, body position and more will all be covered. Everything you need to get started with your swim training.

    Requirements: no minimum ability to join, just be ready and willing to give things a try! Strongly recommend swimmers bring a pair of swim fins - beg, borrow or steal them (just kidding - look on Amazon or try Splashables in Etobicoke, where TTC members receive a 20% discount).

    Coach: Nic van Beurden

    Dates: July 10, 17 and 24

    Location:  Glendon Athletic Club - York University Glendon Campus, Proctor Field House, 2275 Bayview Ave, North York, ON M4N 1J8 (BOTTOM OF THE HILL)

    • 16 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 23 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 28 Jul 2025
    • 9:00 AM
    • 30 Jul 2025
    • 12:00 PM
    • 3
    Register

    NEW FOR 2025! KIDS TRIATHLON CAMP!

    Do you have kids who love to swim, bike and/or run? We have an experience for them this summer!

    DATES: July 28, 29 and 30th

    TIME: 9am - 12pm each day

    COACH: Nic Van Buerden (Nic is an NCCP trained coach with over 20 years of experience and expertise in swim, bike, and run, National Lifeguard & First Aid Certified as well as current Police Background Check)

    THE PROGRAM: Each day will have a focus - SWIM, BIKE OR RUN (weather dependent), but will include at least one of the other two sports each day.

    THE LOCATION: This will be run out of a home in the Mt. Pleasant/St. Clair East area. They will be using a backyard pool, riding on quiet side streets, over to a local school (or walking), where they will do running and biking skills and drills.

    WHO IS THIS CAMP FOR: This is geared towards 8-12 year olds, who enjoy swimming, biking and/or running or those that want to pursue triathlon. Participants must be able to swim at least one length of a pool and ride a bike confidently. No prior triathlon experience required!

    Camp Kit list:

    • Googles, Bathing Suit & Swim Cap
    • Running Shoes
    • Hat, Sunscreen & Water Bottle
    • Safe, working bicycle, helmet and functioning bike bell
    • Necessary medications or epi-pens if needed
    • Nut-free snack


    • 30 Jul 2025
    • 6:00 PM - 7:00 PM
    • Cherry Beach, Toronto
    Register

    Join us on Wednesday evenings at 6:00 pm for skills, drills and a workout to help improve your open water swimming and make you more confident on race day.

    Time - 6:00 pm Sharp! Arrive early to change.

    Note: Wetsuits are highly recommended.

    Cost: FREE FOR MEMBERS

    $25 for non-members to try one swim 

    • 05 Aug 2025
    • 6:00 PM
    • 14 Oct 2025
    • 7:00 PM
    • 35 Trehorne Dr, Etobicoke, ON M9P 1N8
    • 20
    Register

    West End Track Sessions

    If you feel the need for speed then this session is for you.

    This 8 week session will include 20-25 minutes of dynamic warm ups, drills, skills + activation designed to help you work on form, agility and prime your body to run hard.  The remainder of the session will be focused on interval training. Interval training is a great way to increase your VO2 max, improve your running economy and get faster.

    Warning: You are going to suffer BUT, suffering together is always better than suffering alone!

    Please come early to get your warm up done, so you can get to business at 6pm.

    Coach: Phaedra Kennedy

    Location: Hilltop Middle School - 35 Trehorne Dr, Etobicoke, ON M9P 1N8

    Dates: Tuesday Nights Aug 5  -  Oct 14 from 6-7pm

    Minimum 6 participants needed to run this program

    • 06 Aug 2025
    • 6:00 PM - 8:00 PM
    • Cherry Beach, Toronto
    • 41
    Register

    If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm).

    TTC is hosting a series of three timed Swim-Run sessions.  Our second "Splash and Dash" is on Aug 6th!.  All abilities are invited to participate!

    Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. Our final date is August 27th (please register for each one separately!)


    Distance:

    Swim: Approx 600m (two loops of cherry beach bouys)

    Run: Approx 3k


    What you need:

    -swim suit, wetsuit strongly recommended

    -goggles

    -running shoes


    Timing

    -Registration starts at 6:00pm, event launches at 7pm as mass start.


    Volunteer:  If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm. 

    • 27 Aug 2025
    • 6:00 PM - 8:00 PM
    • Cherry Beach, Toronto
    • 43
    Register

    If you are joining us for the Splash and Dash, please consider signing up for the open water swim prior (starts at 6pm - 6:45pm)

    TTC is hosting a series of three timed Swim-Run sessions.  Our final "Splash and Dash" is on Aug 27th!.  All abilities are invited to participate!

    Bring your swim-suit or wetsuit and your run shoes and take part in this fun timed workout. Participate in all 3 to be eligible for series title. 


    Distance:

    Swim: Approx 600m (two loops of cherry beach bouys)

    Run: Approx 3k


    What you need:

    -swim suit, wetsuit strongly recommended

    -goggles

    -running shoes


    Timing

    -Registration starts at 6:00pm, event launches at 7pm as mass start.


    Volunteer:  If you want to help out please sign up as a volunteer! Please note that we would like volunteers to arrive by 6pm. 

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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