Dialing in your nutrition and hydration before, during, and after training is key to maximizing performance, optimizing recovery, and staying strong throughout your season. Whether you're preparing for training days or race day itself, proper fueling can mean the difference between hitting your goals or hitting the wall. No matter if you're a new triathlete looking to build a solid foundation or a seasoned athlete aiming to fine-tune your strategy, prioritizing nutrition is essential for training progress, race-day execution, and long-term success. Join Sports Nutritionist, Certified Triathlon Coach, and club sponsor, Tara Postnikoff from Healthy Eating Active Living (HEAL), for a deep dive into training and race-day nutrition strategies to help you fuel smarter, go longer, and recover faster. In this session, we’ll cover: Pre-training & pre-race fueling – What, when, and how much to eat before workouts and races for sustained energy Fueling during training & racing – The right balance of carbohydrates, electrolytes, and fluids to maintain endurance and avoid bonking Post-training & race recovery – Nutrition strategies to kickstart muscle repair, replenish glycogen, and support adaptation Practical fueling strategies – How to personalize your nutrition plan to match your training load and race demands Fine-tune your fueling strategy and set yourself up for stronger training, better performance, and faster recovery. Don’t leave your nutrition to chance—fuel with purpose to train and race with confidence!
Dialing in your nutrition and hydration before, during, and after training is key to maximizing performance, optimizing recovery, and staying strong throughout your season. Whether you're preparing for training days or race day itself, proper fueling can mean the difference between hitting your goals or hitting the wall.
No matter if you're a new triathlete looking to build a solid foundation or a seasoned athlete aiming to fine-tune your strategy, prioritizing nutrition is essential for training progress, race-day execution, and long-term success.
Join Sports Nutritionist, Certified Triathlon Coach, and club sponsor, Tara Postnikoff from Healthy Eating Active Living (HEAL), for a deep dive into training and race-day nutrition strategies to help you fuel smarter, go longer, and recover faster.
In this session, we’ll cover:
Fine-tune your fueling strategy and set yourself up for stronger training, better performance, and faster recovery. Don’t leave your nutrition to chance—fuel with purpose to train and race with confidence!
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club