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Mega Day December

  • 02 Dec 2023
  • 8:00 AM - 11:15 AM


Join us for a morning of riding and running, followed by 30-min of mobility and stretching. 

BIKE : 8-10 am (instruction will be provided over Zoom)

Coach : Kevin McCormick

Join coach Kevin and other club members for a 2 hour long bike ride. The long ride is one of your key weekly workouts so take this opportunity to do one of these workouts with a coach and other athletes. You'll be glad you did and the time will pass quickly. 

The workout will be a mix of aerobic riding and some harder intervals. Appropriate for whatever race distance you are training for. You do not need to ride for the full 2 hours.

These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).

RUN : 10:00- 10:45am (on your own)

Run on your own between 20 and 30 min. 

MOBILITY AND STRETCH : 10:45 - 11:15 am (instruction will be provided over Zoom)

Coach : Phaedra Kennedy

Join coach PK as she leads you through some mobility and stretching exercises after a long morning of riding and running. 

THIS IS A FREE EVENT FOR CLUB MEMBERS.  Cost for non-members is $30

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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