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9 Week Mobility Mondays (Virtual Program)

  • 20 Nov 2023
  • 7:00 PM
  • 12 Feb 2024
  • 7:30 PM


  • FREE

Registration is closed

Regular mobility work can help improve range of motion in our joints.  Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body. 


  • Loose fitting clothing
  • Stretch mat or cushiony surface 

  • foam roller

  • a lacrosse ball

  • either a yoga strap or towel

  • broomstick or long dowel

  • Computer or iPhone to follow along

Coach: Phaedra Kennedy

Dates: Monday November 20th - January 29th - 7:00PM - 7:30PM

No classes - December 25 and January 1st

Platform: Zoom

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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