Regular mobility work can help improve range of motion in our joints. Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body.
Requirements:
Stretch mat or cushiony surface
foam roller
a lacrosse ball
either a yoga strap or towel
broomstick or long dowel
Computer or iPhone to follow along
Coach: Phaedra Kennedy
Dates: Monday November 20th - January 29th - 7:00PM - 7:30PM
No classes - December 25 and January 1st
Platform: Zoom
The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.© Copyright 2023. All Rights Reserved Toronto Triathlon Club