Nutrition for Triathletes Presented by:
Healthy Eating in the Off-Season/ Recovery Season/ Transition Season
Do you have goals of improved performance in 2023 or have questions about the right diet for you? Now is a fantastic time to work on your nutrition strategies while the training load is lighter and you have more flexibility to experiment with your diet to find the right solution for you.
In this session we will cover:
Daily nutrition considerations for triathletes and discuss foods and nutrients to support the immune system, optimize sleep and body composition and reduce the risk of injuries.
Join Tara, Registered Nutritionist, Certified Triathlon Coach and club sponsor on October 18th at 6:30 pm at Enduro Sport - with club social to follow at a local pub (more details to come!)
As TTC members, Enduro Sport offers a 10% discount off non-sale items at TTC clinic events. (some exceptions). Arrive early and shop before the clinic begins.
Enduro Sport is located at 812 Eglinton Avenue East. There is Green P street parking on Eglinton and Sutherland (to the west of the store) and in the neighbourhood to the north or south.
If taking the TTC, use this link to plan your trip:
http://www.ttc.ca/Trip_planner/index.jsp
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