When: Friday mornings at 7:00am - 7:40 am
NO CLASS FEBRUARY 18TH.
You MUST sign up at least 15 minutes before class
Where: Zoom
With a focus on strengthening your core, this athletic 40-minute class is taught in vinyasa style - linking movement to breath. We will move through various yoga asanas and exercises to target, activate and condition all the muscles in the core that are responsible for supporting, stabilizing and protecting the spine. All levels are welcome, but be prepared to work hard.
You will need your mat, a water bottle, a non-grip floor surface (for gliding) and two towels - one to help perform some of the exercises, and the other to catch the sweat.
This class is meant to be challenging, so as always, take it at your own pace.
For more details on this virtual core and yoga class, please visit www.sweatandflow.ca
Free to all members - details will be sent, once you register for the program
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