The link between Sleep, Recovery & Nutrition – Your sleep schedule has likely changed in the past year due to Covid. Sleep is a key pillar of health, especially for the endurance athlete. Learn why sleep is so important, how to focus on sleep to improve your recovery, healthy and performance. Learn how your nutrition choices can influence your sleep and how your sleep can influence your nutrition choices. If you want to get faster and stronger as an endurance athlete you need to optimize your sleep, nutrition and recovery.
This clinic is presented by club nutritionist Tara Postnikoff and HEAL (Healthy Eating Active Living). Tara is a Registered Nutritional Consulting Practitioner focusing in Sports Nutrition and is an NCCP- Certified Triathlon Coach and Personal Trainer.
www.heal-nutrition.com
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