Mobility Program (Virtual)

  • 01 Mar 2021
  • 7:00 AM
  • 19 Apr 2021
  • 7:00 AM



Regular mobility work can help improve range of motion in our joints.  Improved range of motion may mean less chance of injury and better overall function. These 30 minute sessions focus on the entire body, with a strong emphasis on the lower body. 


  • Loose fitting clothing
  • Stretch mat or cushiony surface 

  • foam roller

  • a lacrosse ball

  • either a yoga strap or towel

  • broomstick or long dowel

  • Computer or iPhone to follow along

Coach: Phaedra Kennedy

Platform: Zoom: 

Passcode: 296054

NOTE: No class on Monday April 5th (Easter Monday).

If you are a non-member and would like to participate in a workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email *This option is not available if you are a former TTC member and have allowed your membership to lapse. 

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