Join us for a morning of riding and running, followed by a 30-min of mobility and stretching. AGENDA
BIKE : 8 - 10am (instruction will be provided over Zoom)
Coach : Kevin McCormick
Join coach Kevin and other club members for a 2 hour long bike ride. The long ride is one of your key weekly workouts so take this opportunity to do one of these workouts with a coach and other athletes. You'll be glad you did and the time will pass quickly.
The workout will be a mix of aerobic riding and some harder intervals. Appropriate for whatever race distance you are training for. You do not need to ride for the full 2 hours.
These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
Coach: Kevin McCormick
RUN : 10 - 11am (on your own)
Run on your own between 15 and 45 min.
MOBILITY AND STRETCH : 11 - 11:30am (instruction will be provided over Zoom)
Coach : Phaedra Kennedy
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