TTC Virtual Training - Interval Ride

  • 14 Jul 2020
  • 7:00 AM - 8:15 AM

Registration


Registration is closed

Feeling sad riding all on your own? Want a good boost to your fitness and some motivation during your ride? Join Kevin for a 70-minute bike workout.

These rides are designed to improve the cyclist’s or triathlete’s power at lactate threshold. 

Kevin will start the ride at 7am (join via the Zoom link provided). During the first 5 minutes you will do a self-selected warm-up while the main workout is explained. At 7:05am the main workout will start. Kevin will then lead everyone through the 70min workout. 

Kevin will provide the link to the workout via TrainingPeaks. For those on Zwift or Trainer Road you can download the workout in advance. Have your own training program and want to do that instead? No problem. You can do your own workout and still ride with the group on Zoom. 

*If you are using Zwift, follow Kevin McCormick (from Canada) so he can invite you to the meet-up. We will use the “Keep Everyone Together Option” so you will be riding with fellow TTCers regardless of power. The Meetup will start at 7:05am (you can’t be late!). 

Requirements:
- Bike, bike shoes
- Trainer
- Computer and/or iPhone to follow workout





Powered by Wild Apricot Membership Software