TTC Virtual Training - Strength

  • 17 Jul 2020
  • 7:00 AM - 8:00 AM

Registration


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Want to do some strength and conditioning exercises to improve your triathlon performance? Coach Phaedra will he hosting a strength training session specifically focused on this.

Requirements: 

  • timer feature on their phones

  • a mat

  • a chair or couch

  • a mini band

  • a light dumbbell (3 to 5 lbs) OR a can of soup or a bottle of water.

Coach: Phaedra Kennedy

Platform: Zoom




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