Want a short lunch workout to support your training? Join Tara for a 30min strength session where she will go through a few exercises that will be target the core/glutes and strengthen the muscles you need to swim, bike, run. Great for improved muscular endurance and injury prevention. Don’t miss out on a great workout!
For the workout it would be great if you had:
They aren't essential and I can provide modifications if you don't have the equipment.
Coach: Tara Postnikoff
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