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TTC Virtual Seminar - Run Mechanics 101 : Better Off the Bike

When
29 Apr 2020
6:00 PM - 7:00 PM

Registration

Member

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Join The Runner's Academy via Zoom for a breakdown of the Biomechanics of Running and how to move from biking into running most efficiently. Understand how to increase strength and power with your stride. Experience specific drills to help you modify the way you run and to incorporate into your training.

Dr. Kris Sheppard is the Co-Founder and Clinical Director of The Runner’s Academy where he practices as a Chiropractor, Contemporary Medical Acupuncture provider, and Certified Strength and Conditioning Specialist. Having worked with recreational runners through to Olympians, collaborated with sports medicine physicians and surgeons, and worked with numerous international level coaches and elite teams, Dr. Sheppard has a robust diagnostic and treatment repertoire. He has developed a unique approach to improving run technique and building resilience to injury, making him a much sought-after clinician.