Time: 7 - 8pm (You should warm up before that)
Location: Monarch Park Indoor Track
Coach: Kyle Smith
Cost:
Jan 6th through March 31st, 2015 - 13 weeks $91
You must purchase your own track pass from Monarch Park directly.
There are 2 options they have provided us discounts for:
Monthly,unlimited track use- $29.99 per month based on 6 months (20% of regular annual pass)
2X 10 Pack-$162 (10% off regular pricing)
Otherwise track pricing is:
10 pack- $90
Monthly, unlimited - $37.50
Single use - $10
Minimum participants: 15 (we reserve the right to cancel the program if there isn't enough interest)
Prerequisite- To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your May / June races.
About The Workouts:
You swim indoors in a pool during the winter months.
You train indoors on a trainer during the winter months.
Why not give your running the same opportunity?
About Monarch Park Indoor Track:
1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell
http://www.monarchparkstadium.com/
The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).