Classic Speed Set by coach Tara
Here is a classic speed workout for the run:
8 to 12 X 400m, 60s rest. This back-to-basics workout should be done at ~5k race effort.
Try to be consistent with the pace throughout the set. If you are still holding the time at the end, you can pick it up for the last few.
Don’t forget at solid 2k warm up and 2k cool down
Meet Tara Postnikoff, Hon BA, RNCP, NCCP-certified coach
As the owner and founder of HEAL™ (HEALTHY EATING ACTIVE LIVING™), Tara Postnikoff has been coaching people through healthy eating and active living since 2006. As a sports nutritionist, triathlon coach and personal trainer, Tara is passionate about helping athletes eat better and perform better and focuses on a balanced approach to eating, training and life in general. As a Triathlete, Tara over the past 15 years, has competed in all distances from Try-a-tri to Ironman, and is currently training for the ITU Sprint WC in Montreal and the Ironman 70.3 WC in Utah.