Time: 6:45 - 7:45pm (You can warm up before that if you like)
Location: Riverdale Park East (Boardview south of Danforth
Coach: Jennifer Faraone, Running & Duathlon Coach, Substitute Coach: Tara Postnikoff
Cost: $20 ($5 per session), paid monthly at start of month.
Minimum participants: 15
Prerequisite- To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your May / June races.
About Jennifer Faraone:
Jennifer Faraone is a competitive runner and duathlete. She has numerous wins under her belt including world champion for her age category at the Worlds’ Duathlon Championship 2013 (9th female overall), Toronto Half Marathon, Ottawa Marathon, Houston 5k, and 5 Peaks Trail Running Championships.
Jennifer has been coaching for many years with Marathon Dynamics, has her NCCP level 1, and has been offering trail running clinics in the GTA.
She is also co-written a book titled The Pregnant Athlete Within which is targeted to hit bookstores in early 2014. You can see her on her blog www.runningthertrails.wordpress.com.