This clinic is geared at the new triathlete looking to improve their triathlon skills in a safe and fun environment. We will tackle swim skills, bike skills, running skills as well as transition and nutrition. This full day clinic will prepare you for your first triathlon or refine your skills if you have completed a few short distance races.
We will have wetsuits on hand to demo them
Boxed lunch (optional) - $20
Location- We are actively looking at Kelso Conservation Area in Milton.
8:30am- Arrival and introductions
8:45am- Bike skills, clinic /ride - 2 hours
11am- Run clinic- mechanics, drills, running - 1hour
12pm- Lunch break- 45 mins
12:45pm- Nutrition talk -30 mins
1:15 pm- Transition skills workshop - 30 mins
1:45pm- Swim clinic - 1hour
3:00 - Mini triathlon race
4:00- pack up and go home
What to bring:
Workout wear (bike/tri shorts, jersey/tank)
dry clothes (warm up/ cool down/ travel)