Back for it's 7th year!
TTC Spring Training Clinic is 4 days and 3 Nights, with the same upgraded accommodations as last 2 years! (We even have the more renovated chalets this year!) .
This camp is geared at those looking to increase strength on hills go long as all our rides are over 2 hours, some up to 5 hours. You need a road or tri bike. Hybrids are not recommended for this terrain. This camp is not recommended for beginner riders.
You also need to have your own tire changing kit (tubes, C02, tire levers) on your bike.
You'll have the opportunity to do four (4), 2+ hour rides.
There will be a dedicated swim workout (maybe 2) and a team triathlon competition on Sunday if all are interested.
Group talks on Nutrition, Bike Safety, Motivation, and Transition will be throughout the weekend. Swim workout will be coached. Massage therapy will also be available.
A support vehicle will be en route for our long rides on Saturday and Sunday to carry extra water and offer assistance where needed. If you are interested in driving the van or donating your vehicle for either Saturday or Sunday, let us know!
Optional swim and ride on Friday for those who arrive early.
We are looking for ride leaders for 50k, 90k and 120k distances of various riding abilities. Please email exec-director@torontotriathlonclub.org or note your interest on the registration form.
Swag from our TTC Sponsors to be provided.
New this year: Catered Meals!
For an additional $35 all your meals will be provided. All food will be gluten free and dairy free to minimize allergies. We will have a meat and vegan option. For just $5 per meal we will keep you well fed. What meals are included:
- Friday- Light meal at 7:30pm.
- Saturday- Breakfast, light lunch for post ride, dinner.
- Sunday - Breakfast, light lunch post ride, (dinner is out in the village if you choose to join us- not included in camp fee or meal fee),
- Monday Breakfast.
What people are saying from last year:
“When I signed up for the TTC camp, initially the draw was Collingwood. Who doesn’t want to train on those scenic country roads. But what I experienced surpassed my expectations. The accommodation and routes were fantastic, the camaraderie uplifting and I came away with a solid weekend of training under my belt and new friends. Great value.”
About accommodations:
We have 3 almost identical chalets off of Blue Mountain Rd. Each chalet has a complete kitchen, 3 full bathrooms, 1 half bath, a hot tub, a steam bath, 2 gas fireplaces and a washer/dryer. The chalet is equipped with cable tv, DVD/VCR, high speed internet as well.
Each Chalet has:
3 Bedrooms with 1 queen bed (sleeps 2)
2 bedrooms with 3 beds (some bunks)
See images of the accommodations:
http://www.rentbluemountain.com/stella.html#
http://www.rentbluemountain.com/luna.html
http://www.rentbluemountain.com/prima.html
Proposed Agenda (schedule to change)
Friday:
3:00-5:30pm - Optional Ride
7:00 - Welcome / Introductions / dinner snack
7:30- Nutrition & Safety talk & tire changing
Saturday:
6am- Breakfast
7am - early departure for 120k route, run off the bike
8am - departure for 60 & 90k route, run off the bike
2pm - Group Yoga with Alice Chatterrungirl Toyonaga
4pm- Swim (Collingwood)
5:15pm - Nutrition for Triathletes with Tara
6:30pm - Dinner (catered)
Sunday - Team Challenge Day!
7am - swim - Wasaga beach YMCA, 100m TT
9am - Bike 60-90k (1k Time trial), run off the bike (1k sprint)
3pm - Strength Training Demo
4pm -Group talk
6pm- Group dinner out & awards (not included in price)
Monday
8am - Transition clinic
9am - 2 hour Ride (scenic caves) or Optional Long Run
12pm - Pack up / go home
Working Menu. Ingredients subject to change based on seasonal availability. All meals will be gluten free and dairy free. There is a meat and vegan protein option.
Friday night:
Build your own Tostadas:
-chicken, black bean spread, avocado, salsas,
Saturday breakfast:
- gluten free hot cereal with nuts and berries
- freshly baked gluten/ dairy free muffins, fruit and nuts
Saturday lunch
- Quinoa salad chicken or vegan.
Saturday dinner
- BBQ - quinoa and black bean burgers,
-Marinated grilled chicken breasts, grilled veg, baked and sweet potatoes
Sunday breakfast
- gluten free hot cereal with nuts and berries
- freshly baked gluten/ dairy free muffins, fruit and nuts
Sunday lunch
- Pasta salad with protein ( meat and vegan option)
Monday breakfast
- gluten free hot cereal with nuts and berries - freshly baked gluten/ dairy free muffins, fruit and nuts.
Refund Policy:
Refunds can be issued up until April 16, 2014 (one month prior to the event). After that date, no refunds will be issued and you will be responsible to find a replacement if there is no wait list.