DROP IN - Single Class
Below is the basics of the 6 week course
Join Yoga Instructor, Alice Toyonaga, aka ChatterRunGirl for 6 weeks of triathlete-style yoga!
Alice will be teaching a 6 week yoga series for athletes class designed to give triathletes a taste of how they can integrate yoga to be stronger all around athletes. The class will address muscular imbalances, increase joint stability and strength, improve flexibility, balance and posture, and bring a mind body awareness and connection through breath work and mental focus.
Dates: Nov 11, 18, 25, Dec 2, 9, 16
Location: 203 Kingston Road - Just West of Woodbine
Min participants: 12
Max participants: 20
Alice Toyonaga, also known as ChatterRunGirl, is a triathlete, marathoner and yoga teacher. You can follow Alice at: http://www.chatterrungirl.com/