Recovery & Regeneration & Peak Performance- Part 2

  • 23 May 2013
  • 7:15 PM - 8:30 PM
  • Regent Park Pool
  • 25


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Recovery and Regeneration and
Peak Performance- Part 2:  Taper & Race Prep

Presentation by Greg Wells, PhD, Exercise Physiologist and Asst. Prof in Kinesiology at U of Toronto. CTV Sports Science Analyst for Vancouver 2010 and London 2012 Olympic Games.

Join us Thursday May 23rd, 2012 at 7:15pm at Regent Park Pool (640 Dundas St. East)

In this 90 minute workshop Dr. Wells will present a framework for understanding and managing recovery and regeneration that is based on the latest scientific findings related to inflammation and exercise training.  Learn the physiology behind your cool down and taper period.  He will then also highlight key high-performance factors that were used by successful Olympicans to perform under pressure at the recent Olympic Games.

Dr Wells will also have his new book SuperBodies available for sale which illustrates all the research in this field

These are techniques that Dr. Wells plans on using himself in preparation for an in particpation in the Whistler Ironman Triathlon on August 25, 2013.

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