Join Coach Tara from HEAL, for weekly interval training sessions at Riverdale track. Interval Training is easy to avoid, but a crucial part of proper training. Interval training increases VO2max, increases running economy, prevents injury, increases hormones required for optimal performance and so on. Basically, if you’re looking to get faster and learn proper race pacing, then get in the group and be ready to have a blast. Wednesday nights is where it’s at!
Yup it’s going to hurt…BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!
Time: Wednesday 6:00 - 6:45pm. Please warm up before that for at least 15 minutes
Dates: Starting May 4th
Location: Riverdale Park East - Outdoor Track
Coach: Tara Postnikoff
TO REGISTER: Please email Coach Tara directly, to register for this program
Prerequisite: All levels/abilities are welcome! To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for late spring run races, spring and summer triathlons of all distances and fall run races.
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