10-week Cycling Program (Virtual - Wednesdays)

  • 20 Oct 2021
  • 6:30 AM
  • 22 Dec 2021
  • 7:45 AM


  • 4 sessions

Registration is closed

Do you want to make 2022 your strongest year ever on the bike? That starts by getting into a consistent routine, following a progressive structured program, in the fall of 2021. Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts. This will get you to the new year already feeling strong and ready to further progress your training. A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).

Join us for the first 10-week block where we will focus on the following aspects of your cycling: 

  • High cadence for leg speed 

  • Low cadence for strength 

  • Short duration high power intervals for power 

  • Zone 2 aerobic riding 

Coach: Kevin McCormick

Platform: Zoom

We require a minimum of 7 participants for this program to move forward. You will be notified 48hrs before the start of the program of any cancellation. 

If you are a non-member and would like to participate in one workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email info@torontotriathlonclub.org. *This option is not available if you are a former TTC member and have allowed your membership to lapse.  

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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