Join us for weekly interval training sessions at Riverdale track. Interval Training is easy to avoid, but a crucial part of proper training. Interval training increases VO2max, increases running economy, prevents injury, increases hormones required for optimal performance and so on. Basically, if you’re looking to get faster and learn proper race pacing, then get in the group and be ready to have a blast. Tuesday night is where it’s at!
Yup it’s going to hurt…BUT YOU’LL WALK AWAY WITH A SMILE AND WANTING MORE!!!
Dates: July 7, 14, 21, 28
*july 28th lead by Coach Andrea Smith
Location: Riverdale Park East - Outdoor Track
Coach: Tara Postnikoff
Prerequisite: All levels/abilities are welcome! To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for late spring run races, spring and summer triathlons of all distances and fall run races.
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