Spring 2021 Cycling Program (Virtual - Mondays)

  • 15 Mar 2021
  • 6:30 AM
  • 05 Apr 2021
  • 7:45 AM
  • Zoom

Registration


Registration is closed

Join us for this 4-week program to be prepared for your outdoor riding season.

Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts.

A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.  

These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).

Join us for this 4-week block where we will focus on a variety of intensities to prepare you for what you experience when you ride outside. 

  • Zone 2 aerobic riding

  • Threshold

  • Sweet spot

  • Low cadence for strength 

  • Touch on VO2 max and anaerobic

Coach: Kevin McCormick

Platform: Zoom

We require a minimum of 7 participants for this program to move forward. You will be notified 48hrs before the start of the program of any cancellation. 

If you are a non-member and would like to participate in one workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email businessmanager@torontotriathlonclub.org. *This option is not available if you are a former TTC member and have allowed your membership to lapse. 

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