Do you want to make the 2021 season your strongest ever on the bike? The winter months are when the real gains on the bike happen and structured workouts on the indoor trainer are the best way to achieve those gains. A scheduled workout with a coach and other athletes is the best way to stay consistent.
Leave the program design/workout selection to an experienced coach and simply focus on doing the workouts.
A 75-minute morning workout is a very efficient way to fit a key workout into your day. Note that you can adjust the level of each workout for when you need to go easier or want to go harder. Enjoy the virtual yet social aspects of these workouts.
These workouts can be done on any platform and with any type of trainer (non-smart trainer, smart trainer, power meter, no power meter, Zwift, Trainer Road, no software).
Join us for this 10-week block where we will focus mostly on the higher end ranges of power:
Anaerobic Power
VO2 Max power
Low cadence for strength
Short duration high power intervals
Zone 2 aerobic riding
Platform: Zoom
We require a minimum of 7 participants for this program to move forward. You will be notified 48hrs before the start of the program of any cancellation.
If you are a non-member and would like to participate in one workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email businessmanager@torontotriathlonclub.org. *This option is not available if you are a former TTC member and have allowed your membership to lapse.
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