TTC Virtual Training - Strength

  • 28 Aug 2020
  • 7:00 AM - 8:00 AM


Want to do some strength and conditioning exercises to improve your triathlon performance? Coach Phaedra will he hosting a strength training session specifically focused on this.


  • timer feature on their phones

  • a mat

  • a chair or couch

  • a mini band

  • a light dumbbell (3 to 5 lbs) OR a can of soup or a bottle of water.

Coach: Phaedra Kennedy

Platform: Zoom

If you are a non-member and would like to participate in this workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email *This option is not available if you are a former TTC member and have allowed your membership to lapse. 

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