Requirements:
timer feature on their phones
a mat
a chair or couch
a mini band
a light dumbbell (3 to 5 lbs) OR a can of soup or a bottle of water.
Coach: Phaedra Kennedy
Platform: Zoom
If you are a non-member and would like to participate in this workout as a trial (and have not yet participated in a TTC event on a trial basis this year), please email businessmanager@torontotriathlonclub.org. *This option is not available if you are a former TTC member and have allowed your membership to lapse.
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