Is sleep your missing link to health, recovery and performance? Sleep is often not prioritized when we are trying to squeeze in training hours in the morning or late at night around work, social and family priorities. However, studies show that sleep deprived persons experience a 9% reduction in speed and reaction times. Learn how to master your sleep routine to optimize your recovery and triathlon performance. This clinic is presented by nutritionist Tara Postnikoff and HEAL (Healthy Eating Active Living). Tara is a Registered Nutritional Consulting Practitioner focusing in Sports Nutrition and is an NCCP- Certified Triathlon Coach and Personal Trainer.
Is sleep your missing link to health, recovery and performance? Sleep is often not prioritized when we are trying to squeeze in training hours in the morning or late at night around work, social and family priorities. However, studies show that sleep deprived persons experience a 9% reduction in speed and reaction times. Learn how to master your sleep routine to optimize your recovery and triathlon performance.
This clinic is presented by nutritionist Tara Postnikoff and HEAL (Healthy Eating Active Living). Tara is a Registered Nutritional Consulting Practitioner focusing in Sports Nutrition and is an NCCP- Certified Triathlon Coach and Personal Trainer.
Platform: Zoom
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