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While our race calendars might be empty, now is a great time to be focusing on your daily and in training nutrition habits. The foods you eat supply your body with the nutrients to fuel your training and health. learn what to eat before, during training and racing, and after for optimal performance and recovery.
This clinic is presented by club nutritionist Tara Postnikoff and HEAL (Healthy Eating Active Living). Tara is a Registered Nutritional Consulting Practitioner focusing in Sports Nutrition and is an NCCP- Certified Triathlon Coach and Personal Trainer.
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: firstname.lastname@example.org
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