Strength Training for Triathletes

  • 12 Mar 2020
  • 6:30 PM - 7:30 PM
  • The Runner's Academy - 918 St Clair Ave W, Toronto, ON M6C 1C6
  • 3


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Toronto Triathlon Club + The Runner's Academy

CLINIC 2: Strength Training for Triathletes

Join us at The Runner's Academy for a session on Strength training for Triathletes. Are you incorporating the right movements into your strength routine? Do the strength exercises in your routine compliment the movements of swimming, cycling and running? Come and see what more you can be doing in the gym to enhance your strength and power! 

Location: The Runner's Academy

918 St Clair Ave W, Toronto, ON M6C 1C6

Dr. Kris Sheppard is the Co-Founder and Clinical Director of The Runner’s Academy where he practices as a Chiropractor, Contemporary Medical Acupuncture provider, and Certified Strength and Conditioning Specialist. Having worked with recreational runners through to Olympians, collaborated with sports medicine physicians and surgeons, and worked with numerous international level coaches and elite teams, Dr. Sheppard has a robust diagnostic and treatment repertoire. He has developed a unique approach to improving run technique and building resilience to injury, making him a much sought-after clinician.

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