Time: 6:45 - 7:45pm (You should warm up before that)
Location: Monarch Park Indoor Track
Coach: Andrea Smith
Starts Nov 5th through April 21st. $175+HST for 23 weeks of coached track sessions.
Monarch Park indicated that the rate will expire on Oct 22nd however it is currently still available for the TTC.
Day passes and 10-day passes are available.
Minimum participants: 15
No run workwork on Dec 24th and Dec 31st.
You must be a TTC member to run with the club. Please note that you will be required to renew your membership prior to March 31, 2020 to continue running in the program until April 21, 2020.
Prerequisite- To avoid injury it is recommended that you have some solid running base already. Multiple runs per week are recommended. If you are injured you should not participate. We will be working the higher tempo and speed paces which is great prep for your May / June races.
About The Workouts:
You swim indoors in a pool during the winter months.
You train indoors on a trainer during the winter months.
Why not give your running the same opportunity?
About Monarch Park Indoor Track:
1 Hanson St, Toronto ON, M4J 4V3 Danforth & Coxwell
The track is 370.67 meters long and it is marked (and measured) for the following distances (60m, 100m, 150m, 200m, 400m, 600m, 800m, 1,000m, 1,500m, 1 mile, 2,000m, 3,000m, 5,000m, 10,000m).