Yoga for Triathletes

  • 25 Jul 2019
  • 6:30 PM
  • Regent Park - 640 Dundas St E, Toronto, ON M5A 2B9
  • 17


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Join us for a night of yoga specifically designed for triathletes with Yoga Instructor Kimberley Mutch at 6:30pm at Regent Park.  Yoga can provide the following benefits for triathletes:

- Improved overall body strength 

- Reduced chance of injury 

- Enhanced body awareness, co-ordination  & balance 

- Increased mobility  

- Better breath control 

- Improved mindfulness & focus 

Dress for the weather, and wear non restrictive clothing. Bring your own mat, towel and water.

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