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Join us at The Runner's Academy with Dr Kris Sheppard for a session on Strength training for Triathletes. Are you incorporating the right movements into your strength routine? Do the strength exercises in your routine compliment the movements of swimming, cycling and running? Come and see what more you can be doing in the gym to enhance your strength and power! Please bring a yoga mat if you have one.
Street Parking is available, or park behind the building.
Dr. Kris Sheppard B.A Hons Kin, CSCS
Dr. Kris Sheppard graduated from the University of Western Ontario and continued on at the Canadian Memorial Chiropractic College. He is a Doctor of Chiropractic as well as a Certified Strength and Condition Specialist. Kris has a passion for helping runners achieve their goals. As a practitioner he uses a variety of skills and tools to help reduce pain, improve function and performance. Using his experience as a Strength and Conditioning Specialist, has developed a running technique and strengthening program that has helped a variety of people from first time runners to elite marathoners.
Kris’ philosophy on staying active and enhancing your ability to perform; is improving movement patterns throughout the body and minimizing the risk of injuries through maintaining strength and variety in a training program.
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: firstname.lastname@example.org
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