September Swim Clinic #2 How to train on your own

  • 06 Sep 2017
  • 5:55 AM - 6:55 AM
  • Regent Park AC
  • 0


Registration is closed

*If you fail to attend this clinic after signing up, you will be charged a $20 missed session fee.  If you can not make it, you must email 24 hours in advance.

Training on your own

·    The session will include include dry land training for swimmers. Exercises that can help improve your strength and mobility for swimming will be taught. Strength based exercises will include core strength and swim tubing exercises. Mobility exercises will include those to improve shoulder, hip and ankle mobility.

·    This session will also include how to properly train for a swim race/triathlon swim on your own. This will include an explanation of progressing your swimming to get ready for a goal race. Different types of sets will be explained and practiced. Lastly, we will discuss and practice with tools that are available to help you improve different components of your swim.

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