Join us for a night of yoga specifically designed for triathletes with Yoga Instructor Kimberley Mutch at 7:15pm at Regent Park. Yoga can provide the following benefits for triathletes:
- Improved overall body strength
- Reduced chance of injury
- Enhanced body awareness, co-ordination & balance
- Increased mobility
- Better breath control
- Improved mindfulness & focus
Dress for the weather, and wear non restrictive clothing. Bring your own mat, towel and water.