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Join us on Thursday Feb 2nd at 7:15pm at the X3 Training Lab for a clinic on Embracing the Treadmill.
The weather folks are calling for a rough winter in 2017. Visit the Lab to learn when to take your runs indoors (and when to tough it out outside). We will cover the much-maligned treadmill as a tool for building your run fitness these next few months. Topics will include:
- When to run indoors
- Treadmill physics and why it's (almost) as efficacious as running outdoors
- Treadmill best practices
- Workout recommendations
- Tracking your workouts: footpods etc.
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: firstname.lastname@example.org
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