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The pull
- Dryland will focus on rotator cuff strengthening and swim tubing drills for a high elbow catch
- We will educate on a proper catch, pull and recovery
- Drills will emphasize front quadrant swimming, preventing the “crossover” stroke and a proper high elbow technique
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: info@torontotriathlonclub.org
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