September Swim Clinic-Camp #3 THE PULL

  • 08 Sep 2016
  • 6:30 AM - 7:45 AM
  • Regent Park AC
  • 0


Registration is closed

The pull

- Dryland will focus on rotator cuff strengthening and swim tubing drills for a high elbow catch

- We will educate on a proper catch, pull and recovery

- Drills will emphasize front quadrant swimming, preventing the “crossover” stroke and a proper high elbow technique

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