September Swim Clinic-Camp #2 KICK & FLIP

  • 07 Sep 2016
  • 6:00 AM - 7:00 AM
  • Regent Park AC
  • 0


Registration is closed

The kick and flip turns

- Dryland will focus on glute strength and activation exercises for swimmers

- We will educate on proper kick and why it’s important for triathletes

- Drills will emphasize kicking from the hips

- We will also include how to do flip turns, how to push off the wall and why these help triathletes

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