Big Bricks- West End

  • 10 Jan 2016
  • 03 Apr 2016
  • 4 sessions
  • 10 Jan 2016, 7:00 AM 9:30 AM
  • 07 Feb 2016, 7:00 AM 9:30 AM
  • 06 Mar 2016, 7:00 AM 9:30 AM
  • 03 Apr 2016, 7:30 AM 10:30 AM
  • Watts Up, 38 Torlake Cres, Toronto
  • 5

Registration


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TTC is hosting 4 Big Brick sessions this winter to help you keep your endurance up.

What is a Big Brick?  A Big Brick is a group long ride and run off the bike. 

Why do a Big Brick? Brick training is essential to the success of a triathlete and maintaining that sensation of biking than running in the off-season will help you in the race season.  Also the extra endurance on the bike, once monthly will help progress your training without taxing the body.

This workout will be a z2/z3 (endurance) level workout on the bike.  The run will also be a z2/z3 (endurance) level. These are power based workouts so all levels are welcomed and encouraged.  You will train at your own level.

When?

Jan 10, 2016:  90 min bike and 30 min run

Feb 7, 2016: 120 min bike and 30 min run

March 6, 2016: 150 min bike and 45 min run

April 3, 2016: 180 min bike and 45 min run

*If you are concerned about the total volume on any session we can adjust it for you. 

How Much?

1 session for $40

2 sessions for $75

3 sessions for $100

4 sessions for $125

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