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Nigel Gray, head coach of NRGPT will be presenting a seminar on winter training.
What you will learn
Should you be spending long hours suffering on the trainer or should you be focusing on shorter more intense workouts?
How do you know that each workout you do is going to benefit you come race season?
Find out the key DOs and DONTs of training in the winter to maximize the effectiveness of your training to increase your performance for the upcoming triathlon season.
Please register early to secure your spot and ensure you don't miss out.
See you there!
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: email@example.com
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