Indoor Cycling- Wednesday Nights

  • 11 Nov 2015
  • 16 Dec 2015
  • 6 sessions
  • 11 Nov 2015, 7:15 PM 8:30 PM (EST)
  • 18 Nov 2015, 7:15 PM 8:30 PM (EST)
  • 25 Nov 2015, 7:15 PM 8:30 PM (EST)
  • 02 Dec 2015, 7:15 PM 8:30 PM (EST)
  • 09 Dec 2015, 7:15 PM 8:30 PM (EST)
  • 16 Dec 2015, 7:15 PM 8:30 PM (EST)
  • X3Studio: 253 Broadview Ave Toronto, ON
  • 4


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Join us for our 2nd season of Indoor Cycling! Indoor Cycling is practically a must for us triathletes in the winter months in Toronto.  Its safe, controlled, progressive and it works!

Indoor group cycling is a great way to build your fitness and stay motivated during the winter months.

This 6 week program is the first of 3 fall/winter sessions that will be offered this year.

Training with power has many benefits including:

  • Ensuring that you train at the correct level of intensity every time you get on the bike.
  • Tracking changes in fitness as you progress through your training season
  • Accurately measuring caloric expenditure
  • Improving efficiency by tracking power vs. heart rate over time
  • An NCCP trained community triathlon coach  – who will walk you through the program for each day
  • Monthly threshold power testing to accurately configure training zones and gauge progress
  • A progressive training program designed to work on base cycling skills:
o   Aerobic endurance
o   Muscular force
o   Muscular speed

Bring your bike, shoes and any hydration and nutrition you require.  Trainer tire is recommend, and a training skewer is required.

Coach: Michael Liberzon

Time: 7:15-8:30pm Wednesday's

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