Indoor Cycling- Tuesday Nights

Join us for our 2nd season of Indoor Cycling! Indoor Cycling is practically a must for us triathletes in the winter months in Toronto.  Its safe, controlled, progressive and it works!

Indoor group cycling is a great way to build your fitness and stay motivated during the winter months.

This 6 week program is the first of 3 fall/winter sessions that will be offered this year.

Training with power has many benefits including:

• Ensuring that you train at the correct level of intensity every time you get on the bike.
• Tracking changes in fitness as you progress through your training season
• Accurately measuring caloric expenditure
• Improving efficiency by tracking power vs. heart rate over time
• An NCCP trained community triathlon coach  – who will walk you through the program for each day
• Monthly threshold power testing to accurately configure training zones and gauge progress
• A progressive training program designed to work on base cycling skills:

o   Aerobic endurance
o   Muscular force
o   Muscular speed

Bring your bike, shoes and any hydration and nutrition you require.  Trainer tire is recommend, and a training skewer is required.

Coach: Kevin McComick

Time: 8:15-9:30pm Tuesday's