Mobility for Endurance Athletes

  • 24 Sep 2015
  • 7:00 PM - 8:00 PM
  • The Runner's Academy: 918 St Clair AVe West
  • 8

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Join us at The Runner's Academy with Dr Kris Sheppard for a session on Mobility for the Triathlete. Learn what mobility is and why it is an important component to your performance as a triathlete.  Learn a full body mobility program.  Pick and choose what movements will help improve YOUR mobility and learn how to integrate these movements into your training program.  

Please bring your own Yoga Mat if you have one.

Street Parking is available, or park behind the building.

Dr. Kris Sheppard B.A Hons Kin, CSCS

Dr. Kris Sheppard graduated from the University of Western Ontario and continued on at the Canadian Memorial Chiropractic College. He is a Doctor of Chiropractic as well as a Certified Strength and Condition Specialist. Kris has a passion for helping runners achieve their goals. As a practitioner he uses a variety of skills and tools to help reduce pain, improve function and performance. Using his experience as a Strength and Conditioning Specialist, has developed a running technique and strengthening program that has helped a variety of people from first time runners to elite marathoners.

Kris’ philosophy on staying active and enhancing your ability to perform; is improving movement patterns throughout the body and minimizing the risk of injuries through maintaining strength and variety in a training program.


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