Indoor Ride Program- Leslieville

  • 12 Jan 2015
  • 7:00 PM
  • 07 Mar 2015
  • 32 Logan Avenue in south Leslieville
  • 3

Registration

  • $60 per week, Tuesday & Saturday
  • Fee for group training (Bring your own trainer) on Tuesday and Saturday. $15 per hour (tues) $30 for saturday 2 hour ride

Registration is closed

TTC Computrainer Series Winter 2015

Join your fellow TTC athletes this winter in a coached, progressive, power-based cycling program. Training with power has many benefits including:

  • Ensuring that you train at the correct level of intensity every time you get on the bike.
  • Tracking changes in fitness as you progress through your training season
  • Accurately measuring caloric expenditure
  • Improving efficiency by tracking power vs. heart rate over time
  •  Small class sizes of fewer than ten riders
  • A choice of one weeknight and one weekend ride or two weeknights and one weekend ride
  • An NCCP trained community triathlon coach  – who will walk you through the program for each day
  • Monthly threshold power testing to accurately configure training zones and gauge progress
  • A progressive training program designed to work on base cycling skills:
o   Aerobic endurance
o   Muscular force
o   Muscular speed

Location / Time / Date

CrossFit Toronto -32 Logan Avenue in south Leslieville

Computrainers are provided by BikeWatts

Tuesday - 7-8pm AND

Saturday 8am-10am + optional group run

Fees:

2X per week- Tuesday AND Saturday - $480 for 8 weeks, $60 per week ($20 per hour).

Bring your own trainer (and HR monitor if not using power) and save. $360 for 8 weeks, $45 per week  ($15 per hour).

Email us if you need to stagger the payments weekly or monthly.



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