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Class will start promptly at 7pm, you must arrive prior to 6:45pm to change and get to class.
Please bring your own mat, and towel for your mat (you will get sweaty) and an extra towel if you want to shower post class.
Alice will be leading a 1 hour Moksha yoga class and will talk about how yoga and yoga in the heat can be helpful for triathletes. Yoga can be helpful for: muscular imbalances, increase joint stability and strength, improve flexibility, balance and posture, and bring a mind body awareness and connection through breath work and mental focus.
This clinic is open to TTC members only. No exceptions!
Moksha Danforth is donating the space to us for this hour. But we are collecting a $5 charitable donation as well for them to say thanks. Click here for more information on Moksha Danforth. The $5 donations will go to the New Leaf Foundation. New Leaf specializes in bringing yoga to incarcerated youth
The Toronto Triathlon Club is sanctioned by Triathlon Ontario.Contact us: firstname.lastname@example.org
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