Training Tips


Tips from The Runner's Academy

 

Warm Up Flow: https://www.youtube.com/watch?v=IGeyqd0A7n8


Foundation of Form: https://www.youtube.com/watch?v=1JbQt2WqyFg


Recovery Routine: https://www.youtube.com/watch?v=uFzZB5nG0vI


Triathon FAQ's

When was the first triathlon?

http://en.wikipedia.org/wiki/Triathlon

What are the rule of the road for a triathlon?

American Bike League Organization

 

Triathlon Lexicon

1/2IM = 1/2 Ironman
70.3 = New designation for 1/2 Ironmans
AG(er) =Age Group(er)
AHR = Average Heart Rate

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