After reviewing some warm-up techniques, Kevin got attendees moving Sat am with a 'Cruise Tempo' run that had everyone's heart rate up.

What a difference it is running with a coach tracking each of your splits and working on your technique, he knows when you're slacking off and how to help you run more efficiently.

Running in the new Monarch Park indoor track is a real treat on a chilly winter morning and everyone is excited about putting into place our new customized training plans from Kevin.

Next week - Interval Training.