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Yoga for Triathletes - 6-Week Clinic

  • 11 Nov 2013
  • 7:15 PM - 8:15 PM
  • 203 Kingston Road - Just West of Woodbine
  • 8

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Join Yoga Instructor, Alice Toyonaga, aka ChatterRunGirl for 6 weeks of triathlete-style yoga!

Alice will be teaching a 6 week yoga series for athletes class designed to give triathletes a taste of how they can integrate yoga to be stronger all around athletes. The class will address muscular imbalances, increase joint stability and strength, improve flexibility, balance and posture, and bring a mind body awareness and connection through breath work and mental focus.

Dates: Nov 11, 18, 25, Dec 2, 9, 16
Location: 203 Kingston Road - Just West of Woodbine
Min participants: 12
Max participants: 20

About Alice:
Alice Toyonaga, also known as ChatterRunGirl, is a triathlete, marathoner and yoga teacher.  You can follow Alice at: http://www.chatterrungirl.com/

The Toronto Triathlon Club is non-profit organization & sanctioned by Triathlon Ontario.
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